14. Guidepost 10: Cultivating Laughter, Song and Dance

This is the final chapter of the book The Gifts of Imperfection. We talk about laughter, dancing, singing, betrayal, and being 50 weeks pregnant.

Here’s the Dance Playlist on Spotify that I made by crowdsourcing songs-that-make-you-dance from my Facebook friends.

Willy wants you to listen to The Glory of True Love by John Prine (who has Coronavirus right now).

12. Guidepost 8: Cultivating Calm and Stillness

Today we talk about calm, stillness and ways we can practice both of these.

Willy talks about “The Big Five” which is a method to ground yourself in the midst of anxiety or overwhelm: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off

Jess shares about Morning Pages, which is a method to get rid of everything filling up your mind. https://jessversteeg.ca/tag/morning-pages/

11. Guidepost 7: Cultivating Play and Rest

Today we’re talking about… you guessed it! Cultivating Play and Rest when our culture is so focused on exhaustion being a status symbol and productivity being a source of self-worth.

You can also help us settle something: do you pronounce Uno the card game as “you-no” or “ooo-no”?

Books we referenced in this episode:

10. Guidepost 6: Cultivating Creativity

Join us as we discuss creativity and comparison. We also get into a conversation about art and meaning along the way which led to us discussing the following piece of art. (đŸ˜‚)

Gift by Man Ray

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