In this episode we’ll be talking about letting go of the need for certainty.
8. Guidepost 4: Cultivating Joy and Gratitude
This episode seems particularly relevant to our self-isolation and no-food-on-the-store-shelves situation we’re finding ourselves in. We talk about joy, gratitude, and scarcity.
7. Guidepost 3: Cultivating Resilience
Today, we discuss cultivating a resilient spirit, hope, spirituality, and numbing emotions.
6. Guidepost 2: Self-Compassion
Today we talk about perfectionism and self-compassion. You can find the self-compassion assessment tool we discuss at http://self-compassion.org
Also, check out this song by Andrew Peterson called Be Kind To Yourself.
Weekend Update
Here’s a short update on the podcast and a special message from one of my favourite people!
Here’s the self-compassion assessment: https://self-compassion.org/test-how-self-compassionate-you-are/
5. Guidepost 1: Cultivating Authenticity
Today we discuss Guidepost 1 to wholehearted living, which is the need to cultivate authenticity.
Deliberate
Inspired
Get going
What does DIG deep look like for cultivating authenticity for you? Drop us a line and let us know. @jesslin @realwillwhy or via any other way you know how to contact us!
