We started a podcast!

I’ve wanted to do a podcast for awhile, but didn’t know what to do it on! Finally, my husband agreed to do one with me and we went for it! You can find on most podcast aggregator/app including Apple Podcasts, Stitcher, and Spotify. You can also head over to the Podcast tab here to listen to the episodes.

In Season 1, we talk through Brené Brown’s The Gifts of Imperfection. We had a lot of fun doing it! We did an episode almost every evening for the first two weeks of the Coronavirus “lockdown.” We’re pretty sure we’ll go ahead with season two (with fewer episodes each week) but need to decide on a book to work through.

14. Guidepost 10: Cultivating Laughter, Song and Dance

This is the final chapter of the book The Gifts of Imperfection. We talk about laughter, dancing, singing, betrayal, and being 50 weeks pregnant.

Here’s the Dance Playlist on Spotify that I made by crowdsourcing songs-that-make-you-dance from my Facebook friends.

Willy wants you to listen to The Glory of True Love by John Prine (who has Coronavirus right now).

12. Guidepost 8: Cultivating Calm and Stillness

Today we talk about calm, stillness and ways we can practice both of these.

Willy talks about “The Big Five” which is a method to ground yourself in the midst of anxiety or overwhelm: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off

Jess shares about Morning Pages, which is a method to get rid of everything filling up your mind. https://jessversteeg.ca/tag/morning-pages/

11. Guidepost 7: Cultivating Play and Rest

Today we’re talking about… you guessed it! Cultivating Play and Rest when our culture is so focused on exhaustion being a status symbol and productivity being a source of self-worth.

You can also help us settle something: do you pronounce Uno the card game as “you-no” or “ooo-no”?

Books we referenced in this episode:

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