Archives: Podcast

Today, we discuss cultivating a resilient spirit, hope, spirituality, and numbing emotions.

Today we talk about perfectionism and self-compassion. You can find the self-compassion assessment tool we discuss at http://self-compassion.org

Also, check out this song by Andrew Peterson called Be Kind To Yourself.

Here’s a short update on the podcast and a special message from one of my favourite people!

Here’s the self-compassion assessment: https://self-compassion.org/test-how-self-compassionate-you-are/

Today we discuss Guidepost 1 to wholehearted living, which is the need to cultivate authenticity.

Deliberate
Inspired
Get going

What does DIG deep look like for cultivating authenticity for you? Drop us a line and let us know. @jesslin @realwillwhy or via any other way you know how to contact us!

In this episode we talk about the chapter The Things That Get In The Way. We discuss shame resilience and aspects of the gospel.

Other books we make reference to are Ed Welch’s “Shame Interrupted”

In this episode we discuss Brené Brown’s definitions of “love” and “belonging” and whether or not we feel worthy of love.

Tauren Wells “Known.”

It’s so unusual it’s frightening
You see right through the mess inside me
And you call me out to pull me in
You tell me I can start again
And I don’t need to keep on hiding

I’m fully known and loved by You
You won’t let go no matter what I do
And it’s not one or the other
It’s hard truth and ridiculous grace
To be known fully known and loved by You

I’m fully known and loved by You
It’s so like You to keep pursuing
It’s so like me to go astray, ooh
But You guard my heart with Your truth
The kind of love that’s bullet proof
And I surrender to Your kindness, oh

I’m fully known and loved by You
You won’t let go no matter what I do
And it’s not one or the other
It’s hard truth and ridiculous grace
To be known fully known and loved by You
I’m fully known and loved by You

How real, how wide
How rich, how high is Your heart
I cannot find the reasons why
You give me so much
How real, how wide
How rich, how high is Your heart
Now, I cannot find the reasons why
You give me so much

I’m fully known (fully known) and loved by You
You won’t let go (no you won’t let go) no matter what I do
And it’s not one or the other
It’s hard truth and ridiculous grace
To be known fully known and loved by You
I’m fully known and loved by You

It’s so unusual it’s frightening
I’m fully known and loved by You