This episode we talk about “meaningful” work and the ways ideas of self-doubt and “should nots” can get in the way of this. We talk about gifts, talents, worship, and gremlins.
12. Guidepost 8: Cultivating Calm and Stillness
Today we talk about calm, stillness and ways we can practice both of these.
Willy talks about “The Big Five” which is a method to ground yourself in the midst of anxiety or overwhelm: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-4-3-2-1-countdown-to-make-anxiety-blast-off
Jess shares about Morning Pages, which is a method to get rid of everything filling up your mind. https://jessversteeg.ca/tag/morning-pages/
11. Guidepost 7: Cultivating Play and Rest
Today we’re talking about… you guessed it! Cultivating Play and Rest when our culture is so focused on exhaustion being a status symbol and productivity being a source of self-worth.
You can also help us settle something: do you pronounce Uno the card game as “you-no” or “ooo-no”?
Books we referenced in this episode:
10. Guidepost 6: Cultivating Creativity
Join us as we discuss creativity and comparison. We also get into a conversation about art and meaning along the way which led to us discussing the following piece of art. (😂)
9. Guidepost 5: Cultivating Intuition and Trusting Faith
In this episode we’ll be talking about letting go of the need for certainty.
8. Guidepost 4: Cultivating Joy and Gratitude
This episode seems particularly relevant to our self-isolation and no-food-on-the-store-shelves situation we’re finding ourselves in. We talk about joy, gratitude, and scarcity.
