Chronodex: an introduction to the visual time management system

chronodextitle

There are two places I get good ideas about my life: Pinterest and my husband. This week my cousin-in-law (is that a thing?) pinned a picture of the chronodex/hyperdex/spiraldex and if you’re looking at these for the first time you’re probably thinking, “How the heck does this work?”

As I started googling it I found out a few things:

  1. It’s time management for visually oriented people.
  2. It’s created by Patrick Ng at Scription
  3. Chronodex is the original but since then people have adapted it to suit their needs. Now there’s hyperdex, spiraldex etc.
  4. It’s super useful if you want to track how you’re multitasking/layering OR track different schedules

How do you use it?

 

CHRONODEX

A chronodex version of 2 schedules. It's less obvious there are 2.
A chronodex version of 2 schedules. It’s less obvious there are 2.

Let’s take a look at the Chronodex first. It’s fashioned after a clock and depending on the version you have it has 12h-24 on it. Basically, you colour in when you’re busy either before your day starts or after to track what you did. I usually did this with my Google Calendar at work. In some ways it’s the same as having a Google Calendar or using multiple calendars on the same view, except that this is for people who like to use paper and probably those who like to make things pretty. 

What’s very different from a clock (and from the hyperdex & spiraldex) is the different widths of certain hours. This is how I’mJulie explains it in her review:

Many people wonder why there are 3 different lengths to the time section (short, medium and long). The idea behind it is quite smart: It’s made for all you multi-taskers out there. When you are doing a task that can not be mixed with anything else (like filming a video, creating an outline for your future online course or writing a blog post) you will fill in the time slot to it’s full length (even if the time wedge is shorter, you’re allowed to go outside the lines). If the task was something you can mutli-task (like exporting a video while you make lunch) you will color a part of the height of the wedge with one color and the rest with the other (to represent 2 types of tasks that you did during that piece of time).

In the above picture I was trying to track when Jack eats and sleeps so I can plan what I do during or around those times. The blue is when he naps (though not nearly as long as an hour). But my plan got broken down because I couldn’t quite figure out the chronodex. Do I colour outside the line? Plus, it has aspects of the spiraldex where the hours build on each other like a spiral. For this reason I  the hyperdex.

LM-Hyperdex

HYPERDEX

The hyperdex was derived from the chronodex by DIYfish. It features the 24h clock which is why I like it. It has 24 slots around and multiple rows which enables better layering/scheduling tracking (in my opinion at least).

hyperdexroughHere’s what I threw together in terms of a typical day for Jack and I.I used an image I found on Google images.

His eating schedule is determined by when he wakes up and then follows 2h after, then every 3h, then kind of whenever come the evening (usually 2h-1h). So if we wake up at 7am then it goes 7,9,12,3,5,6 then he’s down for the night. It’s kind of odd maybe but that’s what he seems to like and it works fine for me. We’re still working out regular nap times and the last week he’s only been napping for 30 mins so we’ll work on that.

The smallest circle is Jack’s life, the next one out is me. If I want to build a routine based around morning, evening and his nap times, this works well as a visualization tool for me. I just do that stuff in the fuchsia (it looks more red here) block.

SPIRALDEX

spiraldexThe spiraldex has 24h in it but only one row, so if you want to track layering, then you’re on your own to divide the boxes. The spiral is also smaller than the full 24h circle which may appeal to you for whatever reason. Other than those features it works the same way.

More reading

If you want to know more you can check out these links:

So, do you think you’ll make use of this? I’m still wondering if I’ll like it.

Rethinking my morning routine

Photo by jencv
Photo by jencv

I guess its been a few years (!) now since I first wrote about morning routines. Since then I’ve had varying success and most recently since my son was born, continued varied success.

I’m sure you can relate. If you couldn’t you likely wouldn’t be following this blog.

You have a good routine or daily organization system going and then something happens and it messes it up. You fumble around for a little (or months?) until you remember it doesn’t have to be this way!

And so you reboot your system and try again.

This happens to me all the time and is the reason I tell people not to give up on a system until they’ve failed in this cycle a few times. If it worked for awhile then there’s hope. If it never ever worked then you should probably keep looking.

Routines

Since Jack was born I’ve had a few different routines that have helped me stay sane. For awhile I did at least 2 loads of laundry a day: one in the morning of Jack’s barfy clothes and one in the evening of his cloth diapers. Now I have more clothes and more diapers so I do laundry every other day.

Other mornings I had a routine of waking up, starting coffee, drinking a glass of water, feeding Jack, then shower and get my day in order during his first nap.

Then that got messed up.

So here I am working on a new routine to help me have a decent day despite the unpredictability an infant can bring. There are other routines that I would like to establish so that I don’t have to decide what I want to do or feel like doing. Because I will never feel like cleaning. Ever.

I went back and read those blog posts again and actually found them helpful!

Things that are helpful in a routine

These days I need habits that will help our life work more smoothly. This means that things like laundry, dishes, quiet times and meals get done naturally rather than haphazardly. I think something I need to institute is a consistent wake-up time. I usually wake up when Jack wakes up, which was 6:30 for a long time, then 7:00 for a long time, now it’s 7:30. I think I actually had better days when he was waking up earlier, even though I always needed a nap.

The other thing that has helped me operate well is dealing with clutter quickly, whether it’s unloading the dishwasher right away so it can be loaded as dishes are dirtied, or fold and put away laundry right away. (Sidenote: I have never folded laundry or put it away until Jack was born so let’s just all do a slow clap for me right now because I’m finally a grown up. It only took me becoming a parent).

So we’ll see how this goes! If anyone has any tips on what worked for them (or their mom) please leave me a comment!

When things turn ugly

Photo by Steve Bowbrick

Have you ever noticed it’s pretty easy to take a perfectly good thing and turn it into an ugly thing? A bowl of chips can turn into eating the whole bag, a conversation with a friend can turn into gossip, being organized can turn into being obsessive and controlling etc.

I let this happen all the time.

Lately I’ve noticed that I’ve been thinking about this blog and my bucket list and it’s become this ugly thing looming over my head. I think things like:

  1. When will you get it together, Jess, and workout more? 
  2. When will you stop stressing over your baby?
  3. If you don’t figure these things out then say goodbye to doing anything with your life.

These are the kind of things that are happening deep in the back of my mind. I try to tell them off:

  1. I just had a baby! (Four months ago, get it together, woman!)
  2. I will never stop stressing over my kids, it’s what mothers do! (Are you sure it’s all mothers? Can’t you be better than them?)
  3. I don’t need to “do anything with my life”! I still have value even if I don’t “do anything”. (Sure keep telling yourself that. It’s just an excuse for being lazy.)

It’s weird even writing these things out because I know they’re crazy. This blog and these goals were never supposed to turn ugly. They were supposed to add to my life: add challenge, fun, satisfaction, adventure (and bragging rights?). I think it’s that last part that made things go sour. Somewhere I developed a drive to show people I can do these things. When I admit it – like that one ugly response revealed  in #2 – I want to be “better” than other people and on some level I think I am. Doing hard things validates this in me.

The last few years I have noticed a frightening trend: I’m not better (surprise, surprise) and I actually give up on hard things pretty easily.

But really, I’m regular. I’m plain-Jane-vanilla-regular and I need to get it through my thick skull that it’s not a bad thing. I’m ordinary and trying to do ridiculous things to try to be different or prove something isn’t going to solve any problems I have but only make more.

So right now I’m going to keep trying to do my little goals:

  • Be more ok with letting non-relatives watch Jack
  • Get my hair cut
  • Go to the dentist
  • Try to care less what people think about me
  • Keep going to the gym

And maybe that means I’ll be able to do some of the other bigger things on my list some day. And maybe not. But I refuse to let this stuff define my happiness even if I really really want them. Sometimes things don’t turn out the way we hope or want them to and that’s ok.
Maybe one day I’ll figure out how to chill the frig out.

The Pinnacle

pinnacle
Source

Yesterday I think I had the best saturday of my life. Let me give you a run down of what happened:

  • I “woke up” early with Willy’s alarm (6:45) and got out of bed shortly after
  • I read a Psalm
  • I was at the grocery store by 9am
  • I came back, helped tidy the kitchen, prepped lunch
  • I started a load of laundry
  • (Accidentally?) Cleaned the bathroom
  • Ate lunch
  • Evaluated the status of how on-top of our Picture a Week project we are
  • Headed off to a baby shower
  • Came back, baked bread for spelt hamburger buns
  • Made one of W’s favourite meals: Chicken Piquant
  • Cleaned up, read some of Anne of Avonlea, and headed off to a movie with W.

If you don’t immediately understand why this was so great, let me help you understand.

I did laundry, cleaned the bathroom and groceries ALL IN THE SAME DAY. I do not really like groceries or cleaning and laundry can feel like a nuisance. Often when I spend my Saturdays on these activities it feels like it’s all I’ve done and I’m annoyed that I didn’t get to relax or do nice things that I like (I know… this will be parenthood and the rest of my life, right?)

I did some hobby-type things instead of watching more Netflix. I filled 20 minutes here and there with reading, keeping on top of our annual scrapbook and baking.

I was selectively social and left before I had had too much. I love this term because it describes how I feel after a week filled with people. I will always been an extravert, but sometimes I need  time with certain people or anybody but certain people. It was an enjoyable afternoon celebrating the baby of a friend a few weeks ahead of me in her pregnancy.

I made good food for the man I love. I listened to CBC Radio 2 and made a heart-warming supper. I forgot how I do like to cook when I feel confident about what I’m doing and I’m not stressed for time. It felt good.

Unplanned

I think part of what made this day the best was that I had some key things in place that I needed to do but I hadn’t planned out my day to the point that it felt stressful. They were all executed at a leisurely pace and wasn’t the end of the world if I didn’t do them. But the most important thing was getting up early so I felt I had time to do everything without feeling like everything was rushed and terrible.

I’m writing this out mostly because I will always need a reminder of

  1. why getting up early is good, and;
  2. why staying on top of things like groceries, laundry and cleaning will always feel better when it’s done.

I’m sure I’ve written about this before – how I have selective memory. I forget that things I don’t like to do actually feel good when it’s done. It’s like playing certain boardgames with people. I will NEVER want to. But I’ve learned that if I agree despite my zero interest or desire, I may actually still have fun and enjoy my time.

I said to W at supper, “I think I have reached the peak of my life today, and I will never have this perfect a Saturday ever again. I think I’m ok with that, because at least I know it happened.”

Kind of sad, but I’m anticipating my life to be totally upside down once baby comes. Part of me wants to try to make Saturdays like this (flexibly?) regimented and habitual. The other part of me is afraid that if I try to do that I will add all kinds of pressure and expectation and it will culminate in epic failure and disappointment.

This day reminds me that I do need more order and structure in my life to help me manage everything, and I’m still trying to figure out how to do that as painlessly as possible.

A New Kind of Therapy

springbloomThe last six weeks have been really great. May and June in Montreal are fantastic. We rarely get to spend any length of time in our own city during the summer due to travelling for work. It’s quite strange to see leaves on tree sand to smell the flower-perfumed air. The city undergoes a transformation as everyone exhales a sigh of relief as the sun comes out and les terraces open on the street.

Last week Willy pointed something out that made me think: “You’re laughing a lot more lately.”

“You’re just funnier,” I replied.

“No,” he commented, “My jokes are the same. You just laugh more.”

I’ve been thinking about that since then. We had been laughing a lot more lately. We’ll laugh into near hysterics, tears welling in our eyes because we were so funny. There is so much laughter in our house and in our relationship especially lately. Humour has been a key part of our relationship — I’ve always found his wit hilarious — but apparently, I just hadn’t been finding things as funny.

Life has just been a lot easier in the last 6 weeks. Things have been more low-key, no stressful deadlines or decisions to make.

It reminds me of a conversation I had with my dad sometime during my first semester at University. I was driving home from school with him and I was stressed, although I didn’t realize that I was. I just felt rattled and not very happy. He said something that made me laugh and I couldn’t even describe how good it felt. It was then that I realized that I hadn’t laughed in a lot in awhile. I made it my goal that weekend to do just that: laugh.

When YouTube is the prescription

You’ve heard people say “laughter is the best medicine” but did you know that there’s actually such a thing as laughter therapy? It sounds a bit ridiculous at first, but when you think about it — why the heck not?

This HowStuffWorks article points out that all kinds of studies have been done on how laughter impacts our mental and physical health, many of which were instigated by this one guy Norman Cousins:

When Cousins was diagnosed with ankylosing spondylitis, he was given very slim odds of recovery. He was unable to move and in constant pain. However, in the midst of this dire situation, Cousins didn’t lose his sense of humor. He credits his recovery to a prescription of “Candid Camera” episodes, Marx Brothers movies and funny stories read by nurses. With 10 minutes of laughter, he wrote, two hours of pain-free sleep could be procured. [Source]

Here’s what some of the studies found:

  • Watching funny shows increased children’s tolerance for pain, which could be helpful when tiny patients have to undergo big procedures [Source]

    zebralegs
    This is not a lady with zebra legs
  • “Positive” humour styles build resiliency in life [Source]
  • It reduces stress (we all know that!) and can reduce the risk of cardiovascular disease [Source]
  • It can help your bottom line in businesses [Source]
  • Elevations in natural killer cell activity consistently appeared in quantitative experimental studies and now some nurses are being trained in ‘laughter therapy’ to help their patients reduce pain, tension etc. [Source]
  • Humour can increase hope [Source]

Laugh or Cry

My husband has a saying he says frequently when things are kind of crappy: “Well, you can either laugh or cry.” We do our best to try to laugh about things instead of cry, which isn’t always easy (but easier when you’re like me and find irony and have a “dark” sense of humour). A few weeks ago we spent a few hours in the ER because I had passed out on the metro. Despite being there 5 hours, it didn’t feel painful and terrible even though there were people moaning and groaning in pain and the whole atmosphere was pretty depressing. Willy can’t help but be funny and crack jokes a lot. So there we were busting our guts, guffawing for a solid 5 hours. It turned out one of the funnest evenings we had had in awhile!

So what about you? What makes you laugh? Do you have a TV show, a YouTube series, or a favourite comedian that you turn to when you need a good laugh? Have you ever tried to “force” yourself to laugh when you were feeling down?

Bullet Journaling

I have been having a hard time keeping consistent with one method of keeping track of my tasks and thoughts. I was using a combination of paper and digital for awhile, but started moving more towards digital as I started working more with other people. We started using Asana, where we could assign tasks to each other and track with them. I’m kind of tied to this system, but I’m not finding it working excellent for me. BulletJournaling

I was pretty excited when I found about Bullet Journaling. The website does a great job of explaining it, but if you like creativity, there are a few examples on Pinterest to help inspire you.

Bullet Journaling isn’t journaling exactly. It’s like a GTD inbox where you write everything down that you need to keep track of, to-do items, and events. To-dos are indicated by a box, a dot indicates something to remember or a note, an open circle is an event.

I haven’t tried it yet, but it looks like something that could work. Willy has been using it a bit, which he’s said it’s been helpful.

I just wanted to share it in case it was useful to you.

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