I LOVE LAMP!

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The last four years I’ve noticed a marked difference in my happiness levels starting as early as September 1.  While I may have had it in years prior, I only clued in to the “winter blues” in the last few years. The pattern is the same every year, peaking in the last week of November. The question I’ve been trying to answer every fall is “how do I stay productive while feeling the blues?”

I once heard that during a Canadian winter, one must sunbathe naked at high noon for an hour to naturally get enough Vitamin D. Since I don’t do that (!), the last few years I’ve faithfully taken 1000 IUs of Vitamin D (coupled with Vitamin C) every day. Last year my friend lent me a DayLight which I wasn’t very consistent in using. This past week I started using it again for 15 minutes every morning right when I wake up.

Can I tell you how amazing that was even the first day I used it? The first day! It was like the sun had risen in my heart! I’m confident that this will help throughout this upcoming cold, light-less Montreal winter.

So this winter:

  • vitamin D
  • at least 15 minutes of light therapy a day
  • regular exercise

What about you? Do you get the winter blues? How do you manage? What helps you stay on your game?

UPDATE:

People have been asking me what I recommend. Like I mentioned in the comments, the Philips brand lights are good as well as the DayLight that I use. To be honest, the Philips lights are way more normal sized compared to what I have and probably more reasonable in price, as well as more easily accessible. You can get them at Amazon and Costco.

Managing recipes on Evernote

Thanksgiving has gotten me thinking about how I manage my culinary life using Evernote. This post did a good job of prompting that.

For recipes I often start by pinning recipes on Pinterest as an inbox of sorts, then once I want to use the recipe, I use the web clipper to save it into my Recipes folder. This helps me sort through recipes I want to make and ones I have already made. Often I will pin multiple recipes of a similar genre (pumpkin pies, pumpkin spice lattes etc) in order to see what is the similar ingredients/ratios and adapt accordingly. I do this especially when I’m figuring out how to replace the sugar.

When I cook with Evernote, I used to either use my iPhone, or stick my laptop on my island as I worked. Now I have a bit easier with my iPad on the go.

I always record how I change recipes so I can edit or re-do them later. I really like the ease of which I can share a recipe, a whole notebook etc.

The most useful thing in storing my recipes on Evernote is when I go shopping. I have my grocery lists and meal plan on Evernote, too, which means I have a record of what we eat when. This might seem super anal, and it probably is, but I try to save my mental energy for what’s important. Remembering what we eat isn’t important, but it is helpful to know I’m not forgetting and feeding my husband the same meal every week. We like more variety than that but I don’t want to rely on my brain to recall that info.

Getting back to shopping. I always have my recipes on me in Evernote, which means that if I get suddenly inspired by something I see in the grocery store (which happens often), I can pull up a recipe I have in Evernote (or Pinterest, for that matter) and buy the other ingredients I need.

Simple pimple!

How about you? Do you have a system to manage recipes to help you be more productive?

Evernote + Food = Productivity (Sugar-free Pumpkin Pie with Spelt Crust)

I use Evernote every day. I use it to manage my to-do lists, store ideas, make grocery lists, meal planning and store/adapt all my recipes there. Another time I’ll show you how that process works in case you’re not familiar. Every so often Evernote does a cook along to advertise how to use Evernote Food for cooking. I’m still not totally sure how to use Evernote Food and plan on making a pie for (Canadian) Thanksgiving this weekend, so I thought I’d give this a shot. In doing the Harvest Cook-along it inspired me to another Evernote organizational activity related to holidays and food. I will post on that as well later.

It occurred to me yesterday that this my first Thanksgiving since going wheat/sugar-free. I’m glad I’ve figured out my life in that way so that I feel comfortable enough to have guests and not worry that I’ll ruin dessert for them. A few months ago I found this spelt pie crust from Seasonal Ontario Food, I have not used anything since. This one is the best/easiest one I’ve tried. Today I made a sugar/wheat-free pumpkin pie which tasted great, adapted from a recipe I found on the Food Network. You can see the Evernote Food post here.

You’ll notice I missed documenting the whole pie filling. Funny story related – a lesson in communication. It was 10PM last night and we had spent a few hours prepping some of the dishes for today’s Thanksgiving Dinner so we could have a more relaxed Saturday. As I was trying to decide whether to prep the pie filling, we walked through how the day would go. I figured I’d have plenty of time to prep a pie especially if I had all morning and afternoon to do it. After saying the turkey would take about two hours to bake, my husband said he would put the turkey in at around 10AM.

“After that, I’ll do the dishes and then I figure people will show up after that.”

That’s odd, I thought, why would people come four or five hours early to thanksgiving dinner? “When exactly are people coming?” I asked.

He gave me a funny look. “Well, we’re eating at one, so probably around noon.”

Ohhhhh. Lunch. Hmm. Missed that one.

This year is the second anniversary of us falling for each other. He invited a bunch of people over for Thanksgiving “Dinner” (lunch), I being one of those people. We fell for each other that weekend, started dating officially shortly after that. Were engaged three months later. Last year we had my dad, brother and his (now) wife over for Thanksgiving “Dinner.” In my mind that was an exception to the rule of Dinner being eaten at Supper time. These last two years have been exceptions to the rule in my mind, where extenuating circumstances have caused the cosmic act of Dinner being changed to Lunch Time. In my husbands mind, that’s the way it just always is. Thanksgiving Dinner and Christmas Dinner are eaten at Lunch. Go figure.

Last night was a great example of how I’m really glad I’m a laid-back person. People were going to arrive 6 hours earlier than I had expected and I didn’t freak out. Ok so maybe just an eensy weensy bit of freak out.

Hence why there are no pictures of the pie filling steps. The adapted recipe for the filling is below, the Evernote Food post is how to do the Spelt Pie Crust. It has a wonderful nutty flavour and honestly, I like it more than regular flour crusts! Maybe it’s the hipster in me that prefers something less mainstream. Another thing Evernote Food didn’t capture well was the hissy fit I had in making the pie crust. Pro-tip: the crust always works better after you roll it out once, get angry, and start all over again. I think it has something to do with the way the butter awkwardly shifts around and distributes itself better under your chagrin.

Sugar-Free Pumpkin Pie*

Pumpkin Pie

  • 2 cups canned pumpkin (500 mL)
  • 4.5T + 2tsp truvia
  • 3 tablespoons fancy molasses
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  •  1/2 teaspoon fine salt
  • 3 large eggs
  • 1 c evaporated milk
  • 3 tablespoons brandy

Spiced Whipped Cream

  • 1 cup whipping cream
  •  teaspoons sugar
  • 1/4 teaspoon cinnamon
  • pinch nutmeg

Directions

Pumpkin Pie

  1. Preheat oven to 400 degrees F.
  2. On a lightly floured surface, roll out dough to just under ¼-inch thick. Dust the bottom of a 9-inch pie shell with flour and line with dough. Trim edges, keeping scraps to roll and cut for garnish, if desired. Chill while preparing filling.
  3. For filling, whisk pumpkin with brown sugar, molasses spices and salt. Whisk in eggs, then whipping cream and brandy or orange liqueur. Pour into chilled pie shell.
  4. Bake for 10 minutes, then lower temperature to 350 degrees F. and bake for 20 to 30 minutes, until filling puffs just a little around edges but still has a bit of jiggle in center when moved. Allow to cool to room temperature, then chill completely.
  5. To serve pumpkin pie warm, it is recommended to bake and chill completely, then re-warm in a 300 degrees F. oven for 15 minutes before slicing. Serve with spiced whipped cream.

Spiced Whipped Cream

  1. Whip cream with sugar and spices until medium peaks form. Dollop over the pieces of pie.

 

*This pie would have zero glycemic index if it weren’t for the molasses.

A little introduction

My name is Jess Versteeg. Well, sort of. I live in Quebec and the government here won’t let me take my husbands’ name legally. So I’m still technically Jess Wynja because Quebec doesn’t think my marriage will last long enough for them to go through the administrative work for me to fully become Jess Versteeg. You know, it kind of makes sense that Quebec would prefer cohabitation over marriage, since the province is really just cohabiting with the country. Quebec still hasn’t signed the Constitution because it likes the idea of the relationship (sort of) but not enough to fully commit.

Anyways.

My name is Jess Versteeg, legally Jessica Wynja. You can imagine the existential crisis I have every time I sign my name. Who am I right now? Am I the real me, or the old me that my government is forcing me to stay attached to against my will? I’m only being slightly dramatic. But actually.

I live in Montreal though I did not grow up in Montreal. I’ve been married for just over a year. I am not yet bilingual, but that’s coming quickly as I’m working in French. I married a fellow Ontarian just over a year ago and we plan to live in Quebec for a very long time/forever.

I really enjoy cooking and baking, writing. I have some pretty distinct ideas of how I want my life to turn out. Also, I’m pretty lazy, which is why the whole premise of this blog is necessary. I need a combination of determination and public shame/embarrassment to make these happen.

And so this blog is born. Saying goodbye to former blogs where I whined about my laziness, saying hello to the future.

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