On goals, the road to them, and life in between.
I had a mentor once that told me I didn’t celebrate my victories enough. So this post is about celebration. I have finally moved up to Week 3 of Couch to 5K (after idling at week 2 after being sick for so long). You know what this means? I ran for two minutes. Multiple sets of two minutes. And I (mostly) survived.
Two minutes is a long, long way away from the 5 hours it takes most women to run a marathon, but it’s still progress. So I’m celebrating!
I have to be honest with you. I’ve been sick in various ways for the past three weeks. I haven’t been getting up at 6:45AM these days because I want my body to have all the rest it can get so my nose will stop running and I’ll stop coughing and sneezing. I have kept running, but only once a week (instead of three) and a more low-key run. You know what? I’m still quite pleased with myself!
It has taken determination to get out on those runs when it was -5ºC out and I was coughing up tons of phlegm and I did it with the encouragement of my husband. I didn’t want to lose the memory of how I actually enjoyed the runs and they weren’t as bad as my mind was making them seem. I’ve been too afraid to increase the intensity of the runs while being sick, too, so I’m still on week 2 of Couch to 5K. But again, I’m OK with that. I realize that part of what I’m doing is developing habits of running and so it’s not the end of the world if I’m not increasing intensity every week because at least I’m running.
Sometimes ‘productivity’ isn’t just about getting things done, it’s about the long-term implications about the choices we make every day. Which is why, I’m perfectly happy to not push myself maybe too hard and believe that it’s 100% perfect or don’t bother. There’s something worth celebrating in that last sentence. I used to be a person who thought if I couldn’t reach my standard of perfection I might as well give up entirely.
I’m really looking forward to this cold going away so I can not be a disgusting mess in public, but also so I can run again (because I actually like it!).
