Join us as we discuss creativity and comparison. We also get into a conversation about art and meaning along the way which led to us discussing the following piece of art. (😂)
10. Guidepost 6: Cultivating Creativity
9. Guidepost 5: Cultivating Intuition and Trusting Faith
In this episode we’ll be talking about letting go of the need for certainty.
8. Guidepost 4: Cultivating Joy and Gratitude
This episode seems particularly relevant to our self-isolation and no-food-on-the-store-shelves situation we’re finding ourselves in. We talk about joy, gratitude, and scarcity.
7. Guidepost 3: Cultivating Resilience
Today, we discuss cultivating a resilient spirit, hope, spirituality, and numbing emotions.
6. Guidepost 2: Self-Compassion
Today we talk about perfectionism and self-compassion. You can find the self-compassion assessment tool we discuss at http://self-compassion.org
Also, check out this song by Andrew Peterson called Be Kind To Yourself.
Weekend Update
Here’s a short update on the podcast and a special message from one of my favourite people!
Here’s the self-compassion assessment: https://self-compassion.org/test-how-self-compassionate-you-are/
