More reasons you should write things down

Today is Day 3 of the Soundless Soliloquy journal giveaway! Click here for details if you haven’t already put in your entries!


As I was writing out the title I realized, this is odd, Jess. You’re a self-described technophile, yet you keep pushing writing with an actual pen and paper. What gives? This is true, but one thing I’ve been forced to accept about myself is there is something different about writing down on paper. Somehow my brain thinks it’s more legit. Part of me resents that because I want to live my life completely in technology (why I don’t know), but it’s just the way I am and so I’ve come to accept it. I write things down and then digitize them by taking pictures and sending them to Evernote. Somethings, though, just stay on paper.

Creativesomething.net has these great reasons why you should actually write things down. In the spirit of the journal giveaway week, I wanted to share them with you. See the whole article here.

Writing down your ideas makes them nearly impossible to forget.

Sure, you could rip out the page you write your idea on, or you could lose your idea notebook, but writing down your idea is a pretty certain guarantee that you won’t forget it later. Even if the idea seems pointless or stupid at the time you think it up, you may want to recall it later, and if you don’t write it down somewhere… you probably won’t ever remember.

Writing down your ideas makes them more than just ideas.

An idea is just a mental thought, until it is written (or typed) down. Writing down your ideas takes them from being just a thought, into being a real, feasible idea. In this way the creative ideas you have also become expandable; you will be able to physically see the idea, rather than just imagining it in your mind (seeing is believing). Being able to see your idea is the very first step in acting on that idea.

Writing down your ideas puts them all in one place.

If you find yourself bombarded with a lot of creative ideas often (or if you’re a creative professional), writing your ideas down in an “idea notebook” makes it easy to keep track of your ideas. An idea notebook means you always know where to look when you want to recall an idea (or when you need some creative inspiration). Don’t want to buy a notebook? Then try to collect all of your ideas on your computer or in a pile of scrap paper. Anything to put your ideas all into one, easy to find place.

Writing down your ideas makes it easier to think up new ones.

Once you are in the habit of writing your ideas down, you’ll quickly develop a knack for thinking up, and tracking, ideas. Before you know it you will have notebooks full of great ideas. The more you write the more you will have to write about.

Try and discover ways in your everyday activity to keep track of your ideas until you can get them together in one place and in one format.

I really buy into #1. There’s something about closing loops in my brain that just works when I write ideas down. But then I have to go back and review them in order to put them into action.

How about you? Do you need to write things down like to-do lists etc? What things have you kept on paper and what things have you moved digital? You can comment by clicking here.

Journaling inspiration + giveaway

Today is Day 2 of the Soundless Soliloquy journal giveaway! Click here for details if you haven’t already put in your entries!

This is the last week of Nanowrimo. I’ve crossed the 45,000 word mark so I’m in the home stretch. I’m just focusing on seeing a few friends and finishing up writing. These last 5000 words are the hardest as I’m closing story loops and trying to make sure I’m not giving away all the mysterious details thus making it too obvious for the reader! And by “the reader” I mean “no one” since no one save maybe my husband if he’s desperate for reading material will be reading it because it’s really nothing special.

If you have that writerly bend, have a thing for paper goods, but wouldn’t know what to use your free journal for, check out this tumblr for some inspiration.

Written in my Field Notes

My first ever giveaway: A Soundless Soliloquy Journal

Sharon, owner of Soundless Soliloquy

Sharon and I have been friends for a few years now. She’s a fellow Montrealer (though I have no idea if I’m allowed to call myself a Montrealer yet), fellow clothes-swapper and paper-goods lover. Just over a year ago she started her hand-bound journal business, Soundless Soliloquy. Sharon has a great story that brought her to start the business that hopefully I’ll get her to share another time. It’s about not being all that happy with her circumstances and taking a risk to change them. Sharon’s journals are gorgeous little creations that, like her motto says, helps me write my soliloquy. She has kindly offered up one of her journals for a give-away. They’re obviously sweatshop free and cruelty free because she makes them by hand and uses acid-free paper so your precious writing will be preserved for a long, long time.

The Rules

  1. All entries go through Rafflecopter that tallies them for me (yay!)
  2. Sharon is giving away your choice of plain colour half-page journal or any quarter-sized journal including cut-out covers.
  3. Here’s the link to her Etsy page to see all of the journals, which will help you for one of your entries.
  4. I apologize for not being able to embed the Rafflecopter widget here (blame wordpress.com for not allowing me to use javascript!).
  5. You have until Thursday at midnight EST to enter. I’ll announce the winners on Friday and get you connected with Sharon for your prize.

GO NOW!

Can journaling help your health?

Apparently it can. Both PsychCentral.com and Psychology Today agree that journaling can help your health.

Reduce stress, be more productive

According to PsychCentral, the benefits might be as minimal as reduced stress or help you manage your emotions. The article indicates journaling can help:

  • Clarify your thoughts and feelings. Do you ever seem all jumbled up inside, unsure of what you want or feel? Taking a few minutes to jot down your thoughts and emotions (no editing!) will quickly get you in touch with your internal world.
  • Know yourself better. By writing routinely you will get to know what makes you feel happy and confident. You will also become clear about situations and people who are toxic for you — important information for your emotional well-being.
  • Reduce stress. Writing about anger, sadness and other painful emotions helps to release the intensity of these feelings. By doing so you will feel calmer and better able to stay in the present.
  • Solve problems more effectively. Typically we problem solve from a left-brained, analytical perspective. But sometimes the answer can only be found by engaging right-brained creativity and intuition. Writing unlocks these other capabilities, and affords the opportunity for unexpected solutions to seemingly unsolvable problems.
  • Resolve disagreements with others. Writing about misunderstandings rather than stewing over them will help you to understand another’s point of view. And you just may come up with a sensible resolution to the conflict. (article).

Write out difficult experiences

Whereas Psychology Today goes much deeper. They spoke with Dr. James W. Pennebaker who is a social psychologist at the University of Texas at Austin. He talks about how writing can be tremendous therapy for people who have experienced traumatic events.

“When people are given the opportunity to write about emotional upheavals, they often experienced improved health. They go to the doctor less. They have changes in immune function. If they are first-year college students, their grades tend to go up,” he says.

I have definitely experienced all of the bullet points listed above from Psych Central. What about you? Have you been able to keep a journal long enough to find benefit in it? Leave a comment by clicking here

Morning routine + NaNoWriMo Update

I’ve had a few people text me and leave comments to congratulate me on starting to run. I’ve also had people tell me I’m crazy for doing both at the same time, which is not all that far off, perhaps. Aside from being sick last week and this week which affected my runs, things have been going well. I managed to desire to get up and go, but just take it a little easier, which has been good.

Why am I doing two things that require so much discipline at the same time?

It’s a good question. I think part of it is is that it doesn’t feel like it’s requiring that much discipline, but here are a few more reasons.

  1. These are two things I want to build into my life as habits. Natural responses, things I do automatically.
  2. My morning routine had been going quite well so it didn’t feel like too challenging to add the writing challenge.
  3. My husband has night classes three nights a week, which means I have plenty of time to write and not feel like I’m neglecting our relationship. He was the one who encouraged me to do it, anyways.
  4. I wanted meet people outside of work who had similar interests to me.

So far, I have runs scheduled into my week and I look forward to them. The days I’m not so sure I want to go, my husband reminds me that I’ll enjoy it. I always do, so that’s a big win. I’m ahead of schedule so far on the novel in terms of word count. I’ve got nearly 10,000 words which is 1/5th of the book (obviously). I feel confident because I have lots to write yet in plot development etc. I should be able to finish no problem unless life just suddenly goes crazy, which is totally a possibility.

Can journalling can make you more productive?

Two blogs I follow that have been helpful for both productivity and goal achievement are Time Management Ninja and Michael Hyatt. Both have written a few articles on journaling.

My first journal dates back to age 10 when I recorded my thoughts on our family trip to PEI. As an extrovert and external processor, I’ve found that writing out my thoughts acts in a similar way to talking things out. Sometimes things are important or personal enough that I don’t want to share them with others until I understand them better.

Time Management Ninja has a list of 5 ways journaling helps you be more productive:

  1. Gather Your Thoughts. Journaling is a great exercise that lets you write down your thoughts. It doesn’t matter whether you write down things you have done, things you want to remember, or things you want to do. Your journal can be a place to simply collect your thoughts.
  2. Hold Yourself Accountable. When you write down your goals, you are much more likely to accomplish them. Seeing your dreams in writing can be powerful, and seeing your goals in text can be daunting. When I look at my journal, it motivates and drives me forward.
  3. Capture Ideas. Journaling can be a powerful experience in “emptying your head.” The ideas just start coming. I often find myself adding things to my to-do list while journaling. Tasks that are important yet intangible in day-to-day life are spotlighted when I write them down.
  4. Hear Your Inner Voice. Writing in a journal is like having a conversation with your inner self. You get in the zone, and your inner thoughts just start flowing. Sometimes you don’t even know what had been on your mind until you write it down.
  5. Ponder What’s Most Important. Journaling lets you confront what is most important to you. Internally, we know what is important. But, sometimes it takes putting it down in our journal to make our priorities clear and apparent.

Michael Hyatt writes a list of 7 benefits he has found in keeping a journal:

  1. Process previous events. What happens to me is not as important as the meaning I assign to what happens to me. Journaling helps me sort through my experience and be intentional about my interpretation.
  2. Clarify my thinking. Writing in general helps me disentangle my thoughts. Journaling takes it to a new level. Because I am not performing in front of a “live audience,” so to speak, I can really wrestle through the issues.
  3. Understand the context. Life is often happening so quickly I usually have little time to stop and reflect on where I am in the Bigger Story. Journaling helps me to discern the difference between the forest and the trees.
  4. Notice my feelings. I understand feelings aren’t everything, but they also aren’t nothing. The older I get, the more I try to pay attention to them. They are often an early indicator of something brewing.
  5. Connect with my heart. I’m not sure I can really explain this one, but journaling has helped me monitor the condition of my heart. Solomon said “above all else” we are to guard it (see Proverbs 4:23). It’s hard to do that when you lose touch with it.
  6. Record significant lessons. I’m a better student when I am taking notes. Writing things down leads to even deeper understanding and, I hope, wisdom. I want to write down what I learn, so I don’t have to re-learn it later.
  7. Ask important questions. A journal is not merely a repository for the lessons I am learning but also the questions I’m asking. If there’s one thing I have discovered, it’s the quality of my questions determine the quality of my answers.

What do you think of these lists? Do you journal? What kinds of things do you write down?

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