The only post of 2023

Christmas is over, New Years is coming, my kids’ teachers have been on strike for over a month and we’re waiting to hear if the union teachers are going to finally accept a deal. Today should be spent tidying the Nerf bullets and pine needles scattered across my floors, vacuuming up the goldfish crackers that are ground into the boys’ bedroom carpet, and scrubbing the long-ignored shower walls. 

Should be. 

Instead I’m tucked away in a busy Starbucks with an off-season holiday drink (am I allowed to drink a Pumpkin Spice Latte during the Christmas season?). I can’t remember the last time I felt like I could actually write, that I actually had something to say. I’ve had one topic on my mind for the last 18 months, probably since I picked up The Lazy Genius Way by Kendra Adachi. Reading that book, in one sense, was the end of my blog as I knew it. As I was reading it, I knew that it encapsulated what I had been trying to ‘accomplish’ with my writing here. It may not be apparent to long-time readers (and certainly not if this is your first visit), but I was using this space to sort through how to make my life easier. I began by chronicling my movement through my Bucket List. I wanted to write about working towards my goals, growing, learning, failing, and failing forward. I wanted to show the long game. I also wanted to figure out how to make my life a little less of a mess. How do I get anything done with kids? With a family? With aspirations and goals? I wrote about writing, building habits, and time management all in hopes to streamline my life and be able to reach my goals.

Having kids really threw a wrench in my writing. As you can see from my post history, after having my second (Nov, 2016) the writing decreased rapidly, which makes sense and I was ok it. I started working out, which was huge for me, and was still moving towards “a better me.” I wrote nothing in 2019, having had my 3rd boy in May of that year. I was overwhelmed with three kids 4.5 and under. The first year felt like running a twelve month marathon while herding cats during a cyclone. But somewhere that year, I found Kendra. Blessed Mother Kendra. She taught me about how to let go of what didn’t matter, and hold on to what did. Her 13 Lazy Genius Principles helped me grow in confidence in bringing some order to the chaos of my home. The other revelation that brought a lot of clarity was investigating ADHD for myself. So far, though I’m waiting for the new year to get an official assessment, it felt like the most reasonable explanation for some of the reasons I felt like my life was chaos. Having kids is a lot. Having 3 boys feels crazy for me (though I obviously love them each incredibly). 

Needless to say, when each day felt like I was running and never catching my breath, everything else was put on the back burner. I was a mom and wife, I went back to work, and crocheted. That was my life. Not a bad one, but not exactly living my best! life! now! 

2023 was different. I started reading again. I hadn’t read novels really in years. I was actually being afraid of novels for fear of feeling sad (literally, I was terrified of feelings. Life was already felt like so much, why would I add second-hand sadness or sorrow because of a fake person or story?). 

But Kendra. (This was not meant to be a love letter to her, but here we are). 

At the end of December last year, she released a podcast episode about how she read 120 books last year. I was inspired! She also has talked about her “book words.” She has figured out what words describe the books she always likes, so she knows how to know what books to pick and what to leave. After reading a few “gentle” books (like some of the Anne of Green Gables series), I decided I would stick to that stuff first. Then, read Little Women. I caught feelings. I felt sad, a little heartbroken, even. But you know what? It was ok. Slowly, I grew in my literary courage (though, to be sure, I was sticking to Young Adult and other ‘safe’ types of things. I realized I didn’t have to read great literature for it to ‘count’; I could read whatever I wanted. 

I started reading before bed. I found LibriVox and started listening to audiobooks while crocheting in the evening, rather than watching TV the whole time. I started noticing patterns in my reading: sometimes I’d get to a tough part about half-way through or 60%, but Learned to push through and then I’d be close enough to the end be motivated to break through the finish line. I read 3 books in January and probably averaged that many each month until September. Then I read 8, followed by 6 in October, 12 in November, and 21 in December (so far). 

Reading this much has reignited my imagination. It’s reminded me how much I want to write, and honestly, it’s shown me how many authors are out there that are writing just OK books. Some are even writing books that I really enjoyed, read twice (Christmas “romcoms” anyone?), but few people have heard of. Even that is inspiring to me. 

So here I am, at the end of my Pumpkin Spice Latte, my parking about to expire along with my bladder. I’m proud of me for this year. A lot happened with my kids and husband and job, and after all of it I’m happy to say, I like me more and I feel like me more. 

Onward to 2024. 

Overwhelm is a choice?

I recently heard this phrase and it really struck me. Overwhelm is a choice. At first it sounded totally right. If you’re running around feeling anxious and stressed about everything life is throwing at you with work, all your responsibilities with your family etc. 

But this week, I wasn’t so sure. Sometimes overwhelm is more than just lots of tasks and responsibilities piling up. Sometimes overwhelm is emotional intensity from grief and other things. Is that a choice, too? 


Things in my home (and mind) have settled down now, I think in part because I was reminding myself there were things I could choose to sort out my brain. In my context, I had to stop settle my brain, and write out a small list. What was really making me crazy? Toddler dismantling my kitchen every time I turned around. Siblings fighting. The constant mess. How could I solve it? Fix the childproofing!!!!!!!!!!!!!! Simple solution to a very frustrating problem. What else did I remind myself of? This is a period of my life that my kids will grow out of and it won’t last forever. Take it a day at a time. 
Then I went to google. Let’s look at what I found about overwhelm. 

Rabbi Ted Riter in a Medium article writes, “’Overwhelm’ has become the new “busy.” People wear it as a badge of honor. The conversation used to be: Question: How are you? Answer: Busy. Work is crazy these days.“Overwhelm” is busy with an added dose of anxiety and stress and a deficit of support and time.” 
His answer to overwhelm is these 4 things: 

1. Set a priority for today.
2. Breathe.
3. Stop saying yes to everything and everybody.
4. Celebrate completion.

He follows this up with adding, “Once these four steps are in place, we might still feel overwhelmed. If so, it’s time to ask ourselves: What feelings am I avoiding? How is overwhelm serving me at this moment? What would my day look like if I chose not to be in overwhelm?” 

It’s a really good article, so I suggest you check it out: Overwhelm is a choice

As a recovering “overwhelm-a-holic,” I spent roughly 20 years as a charter member of the Cult of Busy. The resulting overwhelm affected my health, and my relationships, but I managed to escape the vicious cycle overwhelm creates. Today I passionately advocate for an end to overwhelm. It is not only not required for high achievement –in fact, it obstructs and derails success in most cases.”

Stacey Ruth, Coach/Author/Speaker

Coach Stacey Ruth also thinks overwhelm is a choice. I appreciate that she points out that sometimes the factors that lead to overwhelm are not a choice. It’s not your choice to have a loved one pass. It’s not our choice to be living in a global pandemic. “Relationship issues, physical or mental health illness, a demanding job, poor nutrition, financial distress and insecurity, significant life changes, time constraints, death of a loved one, personal traumas such as abuse, and habitual lack of sleep can all trigger the state of overwhelm. Although feeling overwhelm in the face of these situations is not a choice, staying in it, and defining yourself by it, most definitely is. There’s a saying, “Pain in life is inevitable. Suffering is optional.” In other words, how we choose to perceive a given situation (not the fact of the situation’s existence) is 100% within our control.” Read her article here.

6 Beliefs of Overwhelm

Stacey Ruth outlines what she thinks are the 6 beliefs of overwhelm and how to counter them: 

1. BELIEF: I am not enough > CURE: I am focusing on what I do best. 
2. BELIEF: There is not enough > CURE: Gratitude creates more.
3. BELIEF: Time is running out  > CURE: Only do the next right thing. 
4. BELIEF: I am the only one who can do this > CURE: Ask for help and plan for help. 
5. BELIEF: I can take the abuse > CURE: I will be an example of ease and grace.
6. BELIEF: It’s their fault > CURE: I am responsible for my own choices.

I’m not sure I totally agree with all of these cures, but I certainly think these 6 beliefs are part of overwhelm. 

5 Things to Prevent/Stop Emotional Overwhelm

Let’s look at one more resource that looks at overwhelm. It’s from TalkSpace, an online mental health and therapy resource. According to the article “How to Manage When Feeling Overwhelmed” the author suggests 5 things to prevent or stop emotional overwhelm:

1. Accept the anxious feelings
2. Reverse your overwhelmed thought process
3. Take some deep breaths
4. Be in the moment
5. Know your resources (and use them!)

Yesterday, I reached out to a few friends when I was having a very tough day. One sent me an UberEats gift certificate. At first, I thought, “I don’t need this, I’ll be fine. My meal plan for today isn’t too much work.” But then I acknowledged that it would be really nice to sit down for 30 minutes and not do another thing. So i accepted and we ordered Chinese. It was wonderful. I knew my resources but I had to actually USE THEM. 

So what do you think? Do you agree with these people that overwhelm is a choice?

Short Term vs Life-Altering Goals

Photo by S O C I A L . C U T on Unsplash

I’ve been listening to a lot of personal development podcasts lately. I haven’t been blogging but these past 18 months have been a big one for growth for me. When January 2019 rolled around, I wrote what I wanted to be my motto: SLOW AND STEADY. If you know me at all, or have followed my blog for some time, you’ll know that I can get really excited about some things and go ALL IN for a time and then get distracted and do something else. This is why I blogged VERY REGULARLY for awhile and then now hardly at all (but also because I haven’t had much to say regarding goal achievement lately). 


Slow and Steady for me means plodding along consistently, not getting too excited and too intense to cause me to sprint, but think of things more like a marathon. Keep it consistent and keep going. Don’t get tired out, and don’t give up. Any time I’ve been discouraged about things, that little phrase pops in my head: slow and steady. 


So when I heard this podcast where Bob Heilig talks about life-altering goals, I was very intrigued. In it, he talks about the difference between short-term goals and long-term goals. Short-term goals (he says a short-term goal is 1-2 years away) often only make you work harder, but long-term goals (10 years away) he calls Life-Altering Goals. These are the kind of goals that you need to become a different person in order to achieve. 


In a sense, this is what I’ve always thought about with the purpose of this blog. I’ve had these bucket list goals since I was a little girl. Many of them are just ridiculously out of my reach. At least they were when I started the blog. But, over the last 7 years some of these things don’t seem as crazy. I’ve had three kids, I got off my lazy butt and started working out regularly. I lost 20 lbs (and regained it, thanks baby #3), gained a ton of muscle, my metabolism is working again, and my health is the best its ever been in my life! Running a marathon doesn’t seem totally insane anymore because I know what it’s like to work out every day with 3 kids under 5 around.


Back to long-term goals. 


When you look forward to the things you want to achieve in the long term, you need to consider what changes to make NOW. Running a marathon might start with grabbing your crappy old shoes and hitting the pavement immediately, or it may also mean eating a giant salad and starting to make healthy food choices. When I first started working out, it didn’t take long for me to realize my nutrition was insufficient to sustain my workouts and I needed to change it IMMEDIATELY. It makes me think back to the idea of Keystone Habits. One change causes a cascading effect leading to all kinds of other changes.  

How does this relate to my life now?

This is a good question. It’s something I’m still mulling over. My life is very full in a good way. With three boys 5 and under, keeping our household moving is busy enough, but I always seem to need a project to work on to keep my inner fire burning. I’m like a steam train that runs on projects and goal achievement! The rest of my life doesn’t move well if I don’t have those things. It’s the wind in my sails! I’m a sail/steam-train hybrid!

I was reading a book this morning that was talking about our big life dreams and it also got me thinking. What dreams in your life keep you motivated and moving forward? Right now, I don’t know if I have an answer to that. I have the daily busy stuff, but I want to reflect more on this question and maybe bring some of my pre-kids goals back to the forefront.

Grief.

Photo by Karim MANJRA on Unsplash

One of the good things that has come out of this pandemic quarantine life is that other people are experiencing the life I live as a mama. With this comes increased compassion, understanding, and new eyes on the “lock down” experience. 

Motherhood is extremely isolating at times. In the past I would refer to my life as “depressing” because I didn’t have another word for it. I knew it wasn’t the right word because I obviously love my children, have fun with them, and enjoy many parts of my life!

Now, thanks to other people living this experience of being stuck at home, thrust into a totally different life than they were familiar with, we have people writing about it.

They’re using words like “grief” and “grieving.”

At first I was like 🤷🏼‍♀️ “I don’t get it.” 

But now I see it. When I feel down or depressed about my life, what it really is is grief over the freedoms I “lost” when I had kids. It’s the grief over having to say no to me when I don’t want to. It’s the pain of self-denial. It’s hard. I don’t like it. It’s deeply uncomfortable. 

With this new word, I feel like I’m allowed to feel sad about what Is gone and yet appreciate what I have. The old phrase “my life is depressing” had brought an unfair judgment on my new life. 

Without being disrespectful for all the people that have come into hardship because of this pandemic, I have to say: I’m grateful for it. 

One week at a time

“Do you still blog?” my friend Dave recently asked me.

“No. Well, yes, but not lately,” I replied. I haven’t quit, I explained. I just don’t have time and haven’t had much to say. Lately, my free time doesn’t start until 8:30pm and then I have about an hour before I’m heading to bed. In the past, I might have had enough rattling around in my brain and I would be able to pump out a blog post in 20 minutes flat. Lately, my head is swirling with the mental load of managing a household and getting some rest and working out.

I may not be blogging, but I am still working out. I am so pumped about that. It’s been almost 8 months of consistent working out. It’s become my hobby, really, because of what it offers me in return (see last post). You may have noticed that I don’t always stick to things very well. I get really excited about something for a short time (remember when I used to run? haha) and then it loses its excitement. That has definitely happened a few times during BBG, but because it has an end date (it’s a 12-week program), I’ve been able to keep at it until the end because I can see the end in sight.

Here are a couple things I’ve been thinking about lately.

When do you have time to do it?

I’ve had a lot of other moms tell me they’re interested in giving BBG a try, but aren’t sure how to make/find the time. Honestly, sometimes it’s the only thing I do in the day that isn’t family-related. But because it’s so easy to do at home, it doesn’t disrupt my life much at all.

  1. I make use of the TV. One BBG workout is 27 minutes (or 45 if you’re a beginner and it takes you forever to do the moves because you’re so out of shape like I was at the beginning). That’s 2 Daniel Tiger episodes. A Paw Patrol. I know that “screen time” is really frowned upon these days, especially if your kids are under 2. But let’s get real: your sanity and your health is much more important than 30 minutes of TV that may even teach your kids emotional intelligence. The number of times we’ve sang the songs from Daniel Tiger to Jack are basically innumerable at this point (but that speaks more to my bad memory right now than how much we’ve done it).
  2. I have them join in. Jack now knows what mountain climbers are. He recognizes my exercise clothes. He knows Kayla Itsines is “exercise girl” haha. He’ll try the moves with me, climb on me, and generally get energy out. I’m ok with that, though sometimes it’s really irritating because I can’t do 30 jump-squats while holding a 30lb boy. At least not yet. I can do walking lunges with him on my back, though!
  3. Do it after they go to bed. More often than not, I’ve done my workouts at 8:30pm while I watch a documentary, or a TV show or something. Willy will sit there on the couch watching me grunt away, which is neither motivating or encouraging. BUT, after a few weeks you’ll see you have more energy and sleep more deeply at night. The benefits far outweigh the bad stuff and this is coming from a (formerly?) super lazy person!!!

goforit

Keystone Habits

If you’ve been following my blog since the beginning, you’ll know I was super into habit-forming for awhile. One of the best books I’ve read in my adult life is The Power of Habit and I’ve blogged about it a few times before. The concept of a Keystone Habit is super fascinating. In short, it’s one new habit that has a cascading effect on everything else in your life. Research shows that if you start tracking your food intake you will lose weight. It’s the observation that triggers realization of what you’re putting into your mouth. Then you start to re-think what you’re eating, and consider maybe walking more or taking the stairs, etc.

Working out for me has been one of those things. I’m starting to need to eat differently to have proper energy for working out. Now I’m noticing the ways I can eat better in the rest of my life and find nutrient dense foods to fuel my toddler-chasing life. Now, my body is craving more exercise. In some ways, I feel like I’ve changed a LOT this year, but it’s been slow. I can feel more changes. I went for a run a few weeks ago because my body had been craving it. Guys, it was the first time I had run since Jack was Teddy’s age, and it was fine. It was easier than before (thanks BBG!). Now, I’m craving exercise most days when I was only working out twice a week in January.

I’m starting to think that running a marathon is way more reasonable than it used to be. Before BBG, running a marathon was a dream that was just totally bonkers unrealistic but I still wanted to do it someday. Now it’s still bonkers but not quite unrealistic. It’s still many years away, but now I don’t feel like it’s a total pipe dream.

Anyways, that’s me lately.

Plodding progress

pexels-photo-129264Earlier this year I wrote about how life and “progress” can feel very slow sometimes. I’ve been thinking about that and also reflecting on the book, Ordinary, I read in preparation for my first child. Yes, lot’s of reflecting, as usual. (Have I mentioned I’m pregnant with #2 and he’s coming any time in the next 2-ish weeks?)

Jack just turned 2 a couple weeks ago. Two! I’ve been a mom for two years! I haven’t learned this much about life and myself since University. My personal growth in the last five months alone is a bit shocking to me, and it’s all been slow plodding. So often I have felt like I’m not moving in any direction, but looking back at the last year, I certainly have grown.

Just like the thesis of Ordinary says, the normal patterns of the Christian life bring natural growth; you don’t have to strive and strain.

Somewhere along the line, I’ve learned to do my dishes regularly. My house is generally speaking tidier more often. Of course, soon baby will come and throw a wrench in everything again. The pattern will continue, I’ll get the hang of things again – this time with a bigger load, and then baby 3 will arrive etc.

I guess what I’m saying is: I’m learning to chill out and not try to rush everything all the time because it turns out that I’m still growing. Except with less stress.



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