Week 3: progress

Source: tetraconz

I had a mentor once that told me I didn’t celebrate my victories enough. So this post is about celebration. I have finally moved up to Week 3 of Couch to 5K (after idling at week 2 after being sick for so long). You know what this means? I ran for two minutes. Multiple sets of two minutes. And I (mostly) survived.

Two minutes is a long, long way away from the 5 hours it takes most women to run a marathon, but it’s still progress. So I’m celebrating!

A pep-talk

Source: marianovsky

Pep talks are key to my success. Business leaders or others might call it ‘casting vision’ for what you’re about to do. To make meetings less boring I (try to remember to) remind my staff why this meeting is important. It’s not just us sitting here for an hour and a half wasting our time, it’s because the decisions we will make in that hour and a half will impact our achievements that week and could change the course of our year entirely. That hour and a half could change our jobs, it could impact the world.

I don’t think we can have success in very much without pep talks or vision. Without being reminded of why we’re doing things, it’s so easily to get lost in the what or the why does this suck? of present reality. This is why I loved this pep talk by Chris Baty, the founder of Nanowrimo. It’s a bit long, but it’s worth the read. The last few days I’ve been feeling my novel is crappy (it was never meant to be published), more than crappy, I still had 30,000 words to write and very little plot space left to achieve what I wanted. I made some changes, but the writing was ARDUOUS at best. At the beginning, I was pumping out my daily 1,667 words in under an hour. Yesterday it took me THREE.

I needed someone to remind me that it will get better. Because it does. While this could be a pep-talk for life as well (it usually does get better), I’m reminded of the importance of vision and having people around me to encourage me, who are rooting for me to succeed. Do you have those people?

Here’s Chris’s pep talk:

You’re watching a movie. And halfway through it, the hero crumbles.

He or she is lost. Surrounded by zombies or forsaken by love or separated from their favorite wookiee. They stare forlornly at the mess their life has become, hope fading that things will ever be put right again.

Screenwriters call this moment “the long, dark night of the soul.” Every Hollywood movie has one because we love seeing our protagonists pummeled for a while before they pick themselves up, dust themselves off, and head out to kick some ass.

NaNoWriMo participants go through their own long, dark nights of the soul halfway through November. If you haven’t experienced one already, you will very soon.

I say this with certainty because we’ve spent a lot of time and money making the middle stretch of this year’s adventure especially difficult.

We don’t have the costumes or the makeup budget to send a convincing-looking group of zombies to your door. Instead, we’ve relied on smaller, cheaper things to demoralize you mid-month. We’ve convinced your bosses and teachers to heap projects on you at the last minute. We’ve gotten your family to pitch fits when you need to get caught up on your word count. Most insidiously, we’ve paid your novel’s cast to stumble through their scenes with all the eloquence and charm of a baked potato.

Why? Because we have to do something to make your novel-in-a-month endeavor a fair fight. Which it isn’t. Look at you! You’re a fantastically gifted individual, with fierce courage and an imagination powerful enough to knock out a dozen books in November.

If you don’t believe me, just scroll back through all you’ve written so far. That’s more than most people achieve in a year, and you did it in two weeks. It may be less than you’d hoped, and the quality may be crappier than you’d envisioned. But first drafts are supposed to be rough, and I guarantee you’re too deep in the process right to recognize all the great stuff you’ve put on those pages. Despite our meddling, you’ve achieved a truck-load of literary goodness. And it’s just a taste of what’s ahead.

Because the second half of this noveling marathon is when things really begin to move. For starters, the NaNoWriMo-funded interference will end. This is partly because we’ve realized the whole “fair fight” thing was a dumb idea, and partly because we blew all of our harassment budget on yesterday’s spectacularly unsuccessful attempt to crash every word processor in Manitoba.

Shenanigans aside, the back half of NaNoWriMo has always been a place where writers get their second winds. As long as you keep working, your potatoes will turn back into charismatic protagonists, and your imagination will build a path right out of these mid-month doldrums.

You can help build that path faster by hitting your writing goals for the next three days. This may sound like a small thing, but little, consistent writing achievements open the door to huge writing breakthroughs.

If you’ve fallen behind on your word count or lost the thread of your story, you may think no breakthrough will be big enough to save your book. Take heart: There are 300,000 of us out there right now living that exact same movie. We’re all struggling to balance our books with the crazy stuff life has chucked at us these past two weeks. We’re all wondering if we have what it takes to see this thing through. And we’re all about to stand up, dust ourselves off, and go kick some major ass.

The long, dark night is ending, my friend. The homestretch lies ahead.

I’ll see you at the finish line.

Chris

Morning routine + being sick = grace

Photo by Jason
Photo by Jason

I have to be honest with you. I’ve been sick in various ways for the past three weeks. I haven’t been getting up at 6:45AM these days because I want my body to have all the rest it can get so my nose will stop running and I’ll stop coughing and sneezing. I have kept running, but only once a week (instead of three) and a more low-key run. You know what? I’m still quite pleased with myself!

It has taken determination to get out on those runs when it was -5ºC out and I was coughing up tons of phlegm and I did it with the encouragement of my husband. I didn’t want to lose the memory of how I actually enjoyed the runs and they weren’t as bad as my mind was making them seem. I’ve been too afraid to increase the intensity of the runs while being sick, too, so I’m still on week 2 of Couch to 5K. But again, I’m OK with that. I realize that part of what I’m doing is developing habits of running and so it’s not the end of the world if I’m not increasing intensity every week because at least I’m running.

Sometimes ‘productivity’ isn’t just about getting things done, it’s about the long-term implications about the choices we make every day. Which is why, I’m perfectly happy to not push myself maybe too hard and believe that it’s 100% perfect or don’t bother. There’s something worth celebrating in that last sentence. I used to be a person who thought if I couldn’t reach my standard of perfection I might as well give up entirely.

I’m really looking forward to this cold going away so I can not be a disgusting mess in public, but also so I can run again (because I actually like it!).

I LOVE THAT MASTER MIX: Sugar Free/Gluten Free Chocolate Chip Cookies

As soon as those biscuits were a hit, I knew I needed to try the recipe for the cookies using the master mix. They looked good going into the oven, they looked good coming out of them, but boy, can I just say: HOLY SMOKES. They were so good. So sweet, so non-wheaty. I haven’t had a good cookie in 10 months! I’ve tried to make a few but they’ve all just been busts.

These are wins! Major wins. My husband loved them, too, which is a really big win. Now I’m scheming for Christmas aka How Many Baked Goods Can You Eat In One Week And Not Die?

It’s basically all I can do to not eat the entire batch in one sitting, which is especially hard when you know you’ll get no sugar rush because there’s zero glycemic index impact!

Thanks to Ginger Lemon Girl for these recipes.

Ingredients

2 ¾ cups MASTER MIX
½ cup palm shortening, Crisco, or butter (I used Crisco)
1/2 c more fiber stevia
1/3 c Erythritol
2 eggs
1 teaspoons vanilla
2-4 tablespoons water
dark chocolate chips to taste

Directions

  1. Pre-heat oven to 350.
  2. Cream sugar with shortening/butter.
  3. Add eggs and vanilla. Stir in master mix.
  4. If needed, add 2-4 tablespoons of water until you get a stiff (not crumbly) batter.
  5. Fold in chocolate chips.
  6. Drop by tablespoons onto baking sheet. Flatten cookies slightly with the bottom of a glass or the palm of your hand, as they will not spread.
  7. Bake at 350 for 8-10 minutes. Makes about 2 dozen 1″ cookies.

Gluten free biscuit/master-mix recipe.

Source

I haven’t had any pastry-like item for 10 months. Nothing but gluten-free or wheat-free bread or cookies. No flaky chocolatines, no biscuits, no buns, and definitely no baguettes. Every time we’ve been to a restaurant and they bring that warm bread before the meal I die a little inside. And salivate a lot.

Today, I decided to try a biscuit recipe using a gluten-free version of fake bisquick that I found online. I was pleased because I happened to have all (or almost all) the ingredients already, and just adapted the others. This master mix apparently can be used for cookies, and a bunch of other things too.

I’m thrilled. I had a biscuit with my soup tonight. It was smothered in butter and it was all kinds of awesome. So yummy I didn’t take a picture. This one is from the original recipe website.

I made a few adjustments based on what I had on hand. It turned out great, except had a slight coconut taste from the coconut oil, which would be yummy if it were in a cookie. I halved the recipe for the master mix.

Anyways.

Recipe

Source: Ginger Lemon Girl

1 1/2 cups brown rice flour (I used white)
1 cup sorghum flour -or- millet flour (I used millet)
3/4 cups arrowroot starch -or- tapioca starch (I used 1 c of cornstarch replacing both starches)
1/4 cup potato starch
2 tablespoons brown rice protein powder -or- almond flour (I used almond meal)
2 tablespoons ground flax seeds (optional – great for a whole grain texture & extra fiber! — I did this)
2 teaspoons xanthan gum
1 teaspoons salt
1 tablespoon + 2 teaspoons baking powder
1/4 cup coconut oil or spectrum palm shortening (I used coconut oil)

Whisk all dry ingredients together thoroughly. Cut in shortening, until it is thoroughly mixed into the dry ingredients and looks like tiny peas. Store in a tightly-sealed container in fridge or pantry.

Can’t wait to make my Red Lobster Biscuits again. GLORY BE!

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