This week has been unseasonably warm. It’s basically April up here right now this strange week of January. So I’ve been motivated to run again because the sidewalks are free from ice and snow. Three out of the last four days I said to myself before going to bed “tomorrow, you’re going to get up and go for a run right away.”
Didn’t happen. Any of those days.
Both yesterday and today, about thirty minutes after I had gotten out of bed, I noticed I regretted the fact that it was too late for me to go for a run.
So what’s the deal?
I realized this morning that my decision-making skills were non-existent. My grogginess factor was so powerful that if that continues in the morning, I will never ever accomplish anything until I wake up. That’s when I realized I was having all this success last fall because I had never once tried to get up and go right out the door for a run. The plan was always wake up, do light therapy, journal, then go for the run. By the time I had spent that 30 or so minutes waking up, I was awake and enthusiastic enough to grab the shoes and go.
According to EasyWake.me‘s 12 most important facts about sleep inertia (the grogginess after being woken up), “within the first three minutes of waking, decision-making performance can be as low as 51 percent of the person’s best decision-making ability before sleep. Decision-making performance may still be 20 percent below optimum performance 30 minutes after waking. Sleep inertia may affect cognitive performance for up to two hours.”
This is a super helpful realization for me because it’s the difference between me tweaking my plans and feeling demotivated and wanting to quit. Realizing I need at least 15 minutes where I get vertical (out of that comfy bed) or do light therapy. Then I will maybe be rational enough to make the right choice to go run or another form of exercise.
Here’s to tomorrow morning and outrageously warm weather for January!
What about you? Do you now have a little bit more hope for your morning routine with this information? Share your thoughts in the comments here.