And the winner is….


Thanks to everyone who entered for the chance to win this book. I’m pretty happy to be able to share the wealth with others. I hope that some of you decide to pick up a copy because it’s quite helpful as I’ve spent all week saying.

I calculated all the entries and through picked one. Who won?

Samantha Buxton!

Congrats, Sam! You’ll receive your copy in the coming week.

The UnSchedule

It’s Day 3 of my giveaway of The Now Habit by Neil Fiore. It’s outrageously helpful in battling procrastination. Click here for rules on how to enter the draw. Good luck!

Example from the book of an Unschedule.

One of the many things I found helpful in The Now Habit was The Unschedule. Fiore developed this over about 10 years on clients until he felt it was perfected and used it in his book. It’s a concept that will surprise many because you start by filling in your schedule with your non-work activities. Why? There are a few reasons: 1) to show you how busy you actually are with other things so that when you think “oh, I can do that later” the reality is is that there probably isn’t a later because you’re busy with other life activities; 2) often procrastinators isolate themselves from other people because they aren’t getting their work done. They live in a cycle of procrastination and unintended social punishment, which generally makes life miserable. Here’s the complete guide to how to make your own Unschedule (without all the background information which is actually very helpful):

  1. Schedule only non-work activities
    This includes:

    • Previously committed time such as meals, sleep, meetings
    • Free time, recreation, leisure reading
    • Socializing, lunches, and dinners with friends
    • Health activities like going to the gym
    • Routine events such as commuting, classes, appointments
  2. Fill in your Unschedule with work on projects only after you’ve completed at least one-half hour of uninterrupted work
  3. Take credit only for periods of work that represent at least thirty minutes of uninterrupted work.
  4. Reward yourself with a fun activity after each period of work
  5. Track of the number of quality hours worked each day and each week.
  6. Schedule at least one full day for fun and small chores.
  7. Before doing something fun, do thirty minutes of work on your projects
  8. Focus on starting and the next action (rather than finishing the whole project)
  9. Think small
  10. Keep starting
  11. Never end “down”
    Never take a break when you’re stuck or ready to give up. Always stay with a tough spot for another five or ten minutes, trying to come up with a partial solution that you can pursue later.

My most embarrassing procrastination moment


It’s Day 3 of my giveaway of The Now Habit by Neil Fiore. It’s outrageously helpful in battling procrastination. Click here for rules on how to enter the draw. Good luck!

In the spirit of us sharing a story of when we procrastinated and it was baaaaad I thought I’d share too. One time I was connecting with a donor to my organization. They were a sweet couple that I knew from Church. They had invited me to dinner. For whatever reason that I cannot remember, I had to call to reschedule. I was pretty nervous about rescheduling because it’s usually pretty tacky. So I put it off, which anyone knows is a really bad idea when it comes to giving people warning that you’re not going to be able to make the engagement. Then, like most scenarios with procrastination, I forgot about it. I get a call one evening and the kind lady asks if everything was OK in arriving to their place for dinner.

I had never canceled. I was busy at my other (apparently) more important arrangement.

I was beyond mortified. I saw her at church the following Sunday and I’m confidence her perspective of me had completely shattered. I asked to reschedule and she brushed it off, obviously no longer interested. It was bad. Really, really bad.

That, my friends, is only one example of ways I’ve let myself and others down because I just haven’t faced the facts that I was a procrastinator. I’m still a recovering procrastinator.

Now it’s your turn. Share your story in the comments and you’ll be entered to win a copy of The Now Habit! Too scared to share yours? Trust me, take a look at what some other people have written and you’ll feel less singled-out.

Off course 90% of the time…

It’s Day 2 of my giveaway of The Now Habit by Neil Fiore. It’s outrageously helpful in battling procrastination. Click here for rules on how to enter the draw. Good luck!

appolloHere’s an excerpt from The Now Habit that I found enlightening.

“In his book Peak Performance, Charles Garfield tells us that the trajectory of the Apollo moon rocket was off course 90 percent of the time. By acknowledging the deviations from the expected path, the scientists were able to repeatedly make the necessary corrections and achieve an imperfect, but adequate, trajectory to the moon. They achieved a major breakthrough by sticking to the mission in spite of numerous setbacks.”


Announcing Giveaway #2

now habitA year and a half ago I decided to face my problem with procrastination. As with a lot of things in my life, the first step is to read a book. I picked up a book on my Kobo called The Now Habit by Neil Fiore. It came well recommended by reviewers online so I gave it a shot. I was surprised at how insightful and helpful it was. It was like the author was in my head telling me things about myself that I didn’t even know about me. The book is pretty dense with information and I didn’t get very far before I put it down and started mulling over what he was saying and seeing if I could identify those things in my life too and make some changes.

I picked the book up again the other day and continued reading. Guys, this book is GOLD. This book is to procrastinators as Dr. Henry Cloud’s book Boundaries is for people pleasers: it’s transformational.

The author addresses things like fear, our negative self talk, taking adult responsibility for our choices and our lives. It’s fascinating and challenging.

I want you to benefit from it. I’m going to post a bit about the book this week as well as doing another giveaway.

The Rules

  1. Leave a comment here sharing the time you felt the worst about your procrastination. What did you put off? What was at stake? How did you feel after?
  2. You will gain another entry for every social share (Facebook, Twitter, G+ etc), as well as if you follow by RSS, or by email. Leave a separate comment here telling me if you tweeted or shared on Facebook etc.
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