The End of the Smoothie Challenge


The Smoothie Challenge is over. I can’t believe I got as far as I did! Did I manage to get through the full month? For those of you following on Instagram, you may have noticed that I haven’t been posting smoothies lately. Tuesday of last week we rolled into the in-laws’ place and I just found it a lot harder to put together a smoothie there. I technically ‘won’ if you count a week’s worth of Bolthouse Farms Smoothies, but I’m pretty sure that’s missing the point a bit.

How did it go?

It went like a lot of 30 day challenges do: fun at first, and then around day 10-15 it got hard. Some days I was doing them at 9:30PM just to say I did it for that day. But hey! I managed to get pretty far that way. In the end, I did 22 out of 31 days. Not too bad!

Some days the smoothies were super good. Other days, my concoctions were revolting. I learned I should never put apple or cucumber in my smoothie. It makes it thick and chunky. All in all, I think I had more good smoothies than bad smoothies and I learned some good things about hiding greens in a drink.

What did I learn?


1. I think I actually felt better when I was having the daily smoothies. This last week my gut has been less happy and a bit stiff. Like I’ve said before, I wouldn’t win the Olympic medal for vegetable consumption. As you can see from my Lift progress, I don’t even eat them every day! So basically I should keep doing smoothies because they’re a good way for me to get fruits and veggies.

2. They’re pretty easy to put together. Spending 5-7 minutes on a smoothie is pretty reasonable when I consider that it’s a pretty easy way to get a range of fruits/veg into my body.

3. It doesn’t take that much planning. Once it becomes normal, you can get it done pretty quickly, especially with an immersion blender which is what I used every day. It makes it easy for clean up. I mostly used spinach, beet greens and kale for my greens and a mixture of fresh oranges and various frozen fruits.

Got recipes?

I managed to save my recipes and pictures as I went on Evernote and early on people started requesting recipes. If I remember correctly, most of them I randomly put together (except for the Sun Kissed Smoothie, which was probably THE BEST. There’s a link in the note) although some of those recipes are so easy to put together there’s no way I can really claim intellectual property on them.

You can get the recipes here. Some of those recipes are not that great. Just a warning.

Smoothies and Secrets


These are my actual smoothies!

Today was day 10 of the smoothie challenge. So far, I’ve had good smoothies and some bad smoothies. I’m quickly realizing that it’s pretty easy to throw a smoothie together when you have an immersion blender.

A friend asked me today if I feel better after having daily smoothies. I don’t really notice a difference, but maybe that’s because I also haven’t stopped eating chips? Probably has something to do with it. BUT I’m getting more good stuff in my body at the same time. Some days the only veggies I’m getting is red pepper on the pizza I’m eating, which we all know is BAD. So for the last 9 days, I’ve been getting my fruit and veggies in liquid form and that feels good.

On the other hand, I haven’t ran once this week which doesn’t feel as good. Also, the Habs lost that series. Boo.

So far I have two favourite recipes. The first one was on the first day that I put together:

Tropical Lagoon

  • 1/2 avocado
  • 1c chopped spinach
  • 1/2 frozen banana
  • 1c coconut milk
  • ~1/2 can  chopped pineapple + juice
  • 1T flax seed

The second one I found from the Health Is Happiness blog. SO SO YUM. Definitely the top favourite. It’s a must try.

Sun Kiss Smoothiefav-smoothie

  • 1 orange
  • 1 mango
  • juice of 1 lemon (about a 1/4 cup)
  • 1/4 cup cashews, soaked for 30 mins
  • 1/2 vanilla pod, or 1/2 teaspoon vanilla extract
  • 1 cup water

Am I a freak that I have a hard time eating my veggies? Are there other people out there like me? Comment and let me know!

Morning run & a Very Pink Smoothie

This week I have been working on the Couch to 5K program week one. It’s getting easier every time and I’m already starting to enjoy it. Maybe my running location has something to do with it. Here are some pics from my run (note: week 1 of C25K still involves a good chunk of walking).

Then I made a smoothie that was super duper good! I call it the Very Pink Smoothie because it just tastes pink! I like that. I concocted this one. It’s a strawberry banana cranberry flax dealio.  Cranberries are great for Vitamin C but taste nasty so I’m glad I found a use for the extra cranberries we had left over from Thanksgiving. Yum yum.


  • half a banana
  • small handful of frozen cranberries
  • 2 slices of frozen peach
  • a few (frozen) strawberries
  • a teaspoon ground flax
  • 1c water (if you’re using all frozen fruit)
  • 1/2c milk or  non-dairy alternative
  • 1/2 teaspoon 1:1 ratio stevia

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