Laughter is good medicine


The other day I was watching How I Met Your Mother on Netflix. I know, not exactly the best TV show for a lot of reasons (Barney being a huge dirtbag being one of them) but I realized that watching every episode of the first 6 seasons is partly why I stayed sane since September at work.

I realized I had a lot of internal stress for reasons I don’t exactly know. Even when I don’t feel stressed my body tells me I am by making me have stomach aches etc. It’s frustrating and confusing because I love what I do (or at least I think I do?). I can now identify things that were stressing me out which has instigated some changes at work that I’m happy about.

As I watched an episode of HIMYM and found myself laughing and laughing. It felt really good and really freeing to laugh despite people getting bombed and raped and bullied to death and battling my self telling myself that I suck (insight into the real internal dialogue that I battle).

Last night, I found myself reading buzzfeed over and over. 25 Photos You Need To Really Look At To Understand, for example, had my husband and laughing quite hard. I kept clicking and kept laughing. It was really nice.

As life gets more and more complex, as we hear about terror plots between Montreal and Toronto and about other things that make me want to stick my head in the sand, I need to remember just to find a way to laugh. Laughter is a wonderful stress reliever, spirit-lifter, and is linked with — you guessed it — better productivity.

Do you ever try to make yourself laugh when you’re stressed or upset? What’s your go-to TV show or movie? How do you get your laughter quotient in? Leave a comment to share the funny wealth!

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