How I developed the habit of writing regularly

A little while ago I wrote a celebratory post on how I’ve began writing regularly. This, along with reading regularly have been wonderful additions to my life. It’s weird but reading and writing regularly make me happier and better. I’m less cranky, more hopeful, always thinking and processing things. I used to have terrible success in doing things regularly that I didn’t need to. Writing my second novel (which I didn’t finish) happened because I needed to write it in a different sense. I had to get the images that were in my head, those scenes that described my life through this other character needed to get on paper as a sort of pensieve of that time in my life.


A friend left a question in response to that post that I want to reply to.


This is a good question. It was probably four years ago that I decided to take this desire to write seriously, even though I felt like I had nothing worth saying to anyone.

  1. I acknowledged that I would never make time for anything I didn’t feel like was a priority. There are lots of good things in life and many great things. It’s a personal decision what you prioritize. Just over a year ago I decided to prioritize some things that involved writing because I wanted to grow in these areas.
  2. Try Nanowrimo. Writing a novela in a month is a great way to develop the habit. It forces you to say no to certain things in order to say yes to writing. It’s thrilling. It’s hard. It’s a lot of fun. At the end of the month you’ve accomplished something that you might never look at again, or could be a good framework for an actual novel you continue to develop. I doubt you’ll finish the month thinking it was a total waste of time if you take it seriously.
  3. Find a project/venue to write. For years (read: since 2001) I’ve blogged. This was always a writing outlet. I’m quite confident it’s the reason I can put an idea on paper so quickly. Having a blog or a writing project with goals helps tremendously. “Who would read my blog?” Who cares? Don’t write for other people, write for yourself. Write about what you care about, develop your voice. If you want to write fiction, give yourself a project and a deadline and a friend to keep you accountable. It’s just like any other goal you’d have. One of the projects I started writing this year was really just a project for me to think through certain things. As it was developing, I realized it might be a helpful resource to people eventually. So I kept going and am working on editing it.
  4. It’s life giving to me. It’s hard to stop doing something that’s life-giving and that people give such positive feedback on. I now notice that when I don’t feel inspired to write or don’t feel like I have time to write, it’s because my life is slowly getting out of sorts. It’s a helpful compass.
  5. [edit] Track it. I forgot to add this one at first. I’ve noticed that paying attention to when I write helps. One of my habits that I’m tracking on Lift is “Write for 30 minutes.” If I can do that every day, I’m doing awesome. Even if I do that a few times a week, it’s a good week. Having that reminder on my app every day helps me plan to make time to write.

If you’ve ever wanted to write go open up a wordprocessor this weekend or the next evening you have free and start. No one has to see it. No one has to know. Do it for you because you want to and it is (if you acknowledge what’s going on deep down inside of you) important to you. Work on it for 15 or 30 minutes another day. Have a notebook or notepad app with you to jot down your ideas when they come. Keep plugging away at it. Soon you’ll be amazed at what you’ve accomplished!

Have anything else to add? Have you developed the habit of writing regularly? How did you develop it? 

Tips for fall/winter running

Source: Tom Cochrane

One of the biggest things preventing me from running in previous years was the ‘what do I do in winter?’ problem. It often happened where I would get inspired in September or October only to decide to abandon the idea before I even started because I didn’t know what to do in the winter. I was/am loath to spend $60 a month just to run a treadmill inside. Or – if gyms are anything like my experience when I went to my University gym – pay $60 to wait for a treadmill to run on.

This year, I did some research into how I could run throughout the fall and winter. With the help of google and some tips from friends, here are the two main things that have helped me on those cold mornings that I’ve run in recent weeks.

Dress for 15 to 20 Degrees Warmer

“Over-dressing is easy to do in winter running. Dressing for 15 to 20 degrees warmer than it actually is will allow your body temperature to increase and reduce the risk of overheating and excessive sweat. You should feel chilled when you walk out the door. If you are toasty warm, remove a layer. Less is more.” (Winter Running Tips by

What to wear

Thanks to the advice from a friend, I figured out what to wear based on the weather and the advice above.

Now on days that it’s -5ºC, I wear a long sleeve moisture wicking shirt and a shell jacket, tights, socks shoes. -5 is no longer a scary concept. Once it gets colder I’ll add a fleece layer over top the long sleeve.

Most important lesson

These two pieces of information have given me the information I need not to be afraid of running. I already had all of these wardrobe items. There are only a few more that I think I will need to add: better (smaller) gloves, wool socks, and a toque that leaves a hole for my ponytail! I’m no longer afraid to run in the cold because I’m prepared.

I’m a little nervous about what it will be like when it’s really cold and I’m breathing in cold air into my lungs all the time. We’ll cross that bridge when we get there.

What about you? Do you have any more tips on how to run in the fall/winter? You can leave a comment by clicking here.

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