Learn how to motivate yourself

As you know, I’ve been thinking a lot about how to motivate myself. I don’t think this is entirely a bad thing. Sure, it isn’t nice to be unmotivated, especially when you’re someone like me who likes constant movement towards, well, anything. The positive thing is that I’m learning about myself. Through trial and error I’m learning how to get myself from where I am to where I want to be. Since I started University, I’ve been using different techniques to motivate myself to do tasks I don’t like. I would never have graduated without doing this.

I know that just because I don’t want to do something doesn’t mean it has stopped being worth doing. It just loses its excitement, not worth. In reading and learning about leadership, I’ve heard people say that leading yourself is one of the hardest things you’ll learn to do. I can’t remember where I heard that and I’m not totally convinced it’s true. But I do know it can be hard.

This week I watched the documentary Fat, Sick, and Nearly Dead (on Netflix). It was fascinating. One thing that I noticed that was alarming was how many people the guy was interviewing who said something along the lines, “I know I’m going to die because I’m overweight and unhealthy. It’s no one’s fault but my own. I’m the only one who can fix this. But, I just can’t. I love food.”

“BUT YOU CAN!” We  want to yell at them, right? And yet, we can probably relate in some way or another with serious demotivation. We can relate to an obstacle that seems so insurmountable, we give up before we start. Right?

This is where become resourceful is key. We need to have a tool belt of ways to get our butt in gear. In my experience, one thing may work like a charm in one area of my life, but not another.

In getting ready to write this post I searched the internet for resources to quote, but no one really said much that I didn’t already know. This was half encouraging (I’m on the right track!) and also disappointing (what if these ideas aren’t working!).

Ways to motivate yourself

If you’ve read my ebook some of these things wont be new. But they’re still true. Sometimes you need to be creative in how to activate each of these things.

  1. Vision. Remind yourself of how it could be if you achieve your goal. What was that original vision that capture your heart and mind? If you want to know more about this you can read my ebook.
  2. Inspiration. Hang out with inspiring people, read inspiring blogs, or biographies. Find out what inspires you to be better (spouse? child? sibling who tells you you can’t accomplish your goal?) and use that as fuel.
  3. Rewards. Humans often need rewards in order to be motivated. Whether or not you are ok with that or not is out of the question. You might think you’re better than that, but you probably aren’t. You’d be surprised what you’ll do for a square of dark chocolate, a chance to play a video game, dinner at Joe Beef. Develop a rewards system for yourself and try that out. Maybe going for a winning streak on Lift is reward enough.
  4. Play games/add healthy competition. Find a friend (or enemy?) you can have some healthy competition with. See who can lose the most weight, or swear the least while making a pie crust. Try something like Lift
  5. Act on the facts. The facts are, you’ll die younger than necessary if you’re obese. How do you act on that fact?

Now the question I’d be wondering if I were you: are any of these working for you? Sigh. Not in this case. BUT, that doesn’t mean I’ve given up. I’m still on the search for a successful motivational tool. Sadly, the increasing numbers on my bathroom scale are not yet working.

Ten Months

calendar

For two years in a row, I have managed to stay on top of my New Years Resolutions for Ten months. This is surprising to me because ten months is a long time. Ten months is the vast majority of the year!

But it’s still only ten months and not twelve, which I find super frustrating. WHY CAN’T I DO THINGS PERFECTLY?

And so now I have this on my list to ponder for next year. Why ten and not twelve? Is it that I get bored (high possibility)? Is it something about October? Is it both? What gives?

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