Happy Tummy, Happy Brain

It’s been over a year now that I’ve been wheat free and sugar free. During that year I cheated several times and lived to regret it. I now know that I just don’t operate well if I’m cheating on these foods. My stomach is a disaster and my head spins and I get headaches. I just can’t cheat.

The other factor that I’ve realized heavily influences how good I feel is how many greens I’m eating. This is a problem. I’ve never been good at eating my vegetables. Even fruit. I like a lot of fruit, but I will rarely reach for fruit if chips or cookies are an option. If fruit is served, I’ll for sure it eat and love it. I still haven’t figured out the mental barrier about fruit.

Smoothies, however, I don’t seem to have much problem with. Plop a few berries and a banana in a blender and that thing is down my hatch without a second thought.

For the last few months I’ve been tracking “Eat Veggies” and “Eat Fruit” on LiftApp. I started tracking it because some days I actually at no fruit or vegetables. Since I was a little girl I would get headaches if I didn’t have protein and so that has always been the focus of my meal planning and it’s not abnormal for me to forget to make veggies to accompany it. Since tracking my intake on Lift, I have noticed that I’m noticing more whether or not I’m eating my F&Vs, but it’s still not enough. I’m really tired of how sluggish I’m feeling.

Enter the 30 Day Smoothie Challenge.


I heard about it through GiddyYoYo on facebook and decided I needed to do it. It starts May 1 and continues for the rest of the month. When I first read about it my first thought was, “Jess, do you really need to add something else to your list of things to do?” My initial answer was ‘No’ but as I read on about how the purpose was to develop the habit, well, you know me these days. I’m all about the habit. I’m pretty desperate to eat better.

I already have convinced a few friends to join me but I wanted to let you guys know about it too. The way we eat totally affects our daily performance including mental clarity and energy. I believe this now! So go ahead and sign up to get your smoothie recipes and join the FB group, or check out my Pinboard of smoothies for ideas.

Leave a comment to let us know if you’re in or not!

Related Posts Plugin for WordPress, Blogger...

One Pingback/Trackback

  • http://twitter.com/tanyalua TANYA

    Awesome that you’re doing this too! I saw it on my facebook newsfeed via lululemon yesterday and I also think it’s a great way to get more fruits/veggies in my diet 🙂

    I should start a pinterest smoothie board and we can share recipes.

    • http://jessversteeg.ca/ Jess Versteeg

      Yeah! Do it up!

  • Becky

    Jess I’m doing it!!!! Haven’t missed a day yet!!!!

    • http://jessversteeg.ca/ Jess Versteeg

      I missed one day. You’re doing better than me!

  • Pingback: The End of the Smoothie Challenge | Bucket List Journey()