2012 Wins

2012-wins

A mentor of sorts once told me I don’t celebrate my successes enough. Here are 7 things I’m celebrating from last year:

  1. Quitting

    Killing my other blog. That was scary.

  2. Risking

    Starting this one instead. Also scary. Both were very rewarding.

  3. Waiting

    There were a few things in my life that required me to wait for and be patient with someone else for a much longer period than I felt comfortable with. It was a good thing.

  4. Loving

    Last year had some big wins and big challenges. All of which were very much intertwined in my marriage. We love each other more than we did the year previous. It was a very good first year of marriage.

  5. Trusting

    Connected with the big challenges of last year, there was a very important couple that we could confide in and trust us to love and accept us when we were well put together and when we weren’t.

  6. Persevering

    Remember when I didn’t run and then I did? Remember when I was getting up at 6:45AM and was having great days? Yeah, that was pretty awesome. I’m still celebrating that huge win.

  7. Advancing

    I’m celebrating 2013 and naming it as 12 more months of the great successes I had in my personal life since launching this blog.

What are you celebrating from last year? Comment here or post a response on your own blog and then post the link in the comments.

No Bake Sugar-free Chocolate Cheesecake

cheesecakeMy husband and I are away from home so frequently that I have learned to become pretty adaptable wherever I am. I’m rarely home-sick for our apartment or even Montreal, anymore. When we were in the US this summer for four weeks, I did get home sick for Canada. As soon as we were across the border, I was fine. Four weeks seems to be the max I can endure away from my country.

The one thing that happens every time I’m away from home, is that I get home-sick for the food we love. The wheat-free and sugar-free food we love. Both our sets of parents are always very accommodating when they cook for us, but finding sugar-free things is not easy, which is why I always end up making things from scratch.

While we were visiting my in-laws for Christmas my mother-in-law made a No-Bake Chocolate Cheesecake that looked so yummy. I’ve been looking for a good no-bake cheesecake recipe, so I gave this one a shot. It calls for bitter-sweet Bakers chocolate squares, so I knew it would be easy to sub in unsweetened chocolate and then add more natural sweeteners.

bakers

Last night I gave it a try. I’m very glad I did! It was glorious. I haven’t had a cheesecake in 10 months?

So if one of your goals for the new year was to eat healthier or you’ve finally resolved to go sugar-free, then here’s a recipe to try. I use NuNaturals powdered stevia, xylitol and agave (you can use honey instead, but if you’re concerned about glycemic index impact, then use more xylitol or stevia).

Ingredients

  • 1/3c chopped almonds, toasted, or use a graham cracker/butter crust like I did.
  • 2 packages (250g each) cream cheese softened,
  • 1t powdered stevia
  • 1/4c and 2T agave nectar
  • 1/4c and 1T xylitol
  • 6 squares unsweetened bakers chocolate
  • 1 envelop unflavoured gelatin, or 1/4t tapioca starch
  • 1c whipping cream, whipped

Directions

  1. Grease an 8 1/2″ springform pan.
  2. Sprinkle with almonds or press your graham base in the bottom
  3. Beat the cream cheese in your mixer until smooth. Add 1/2t of the stevia, 1/4c of agave and 1/4 xylitol.
  4. Melt chocolate in a microwave safe bowl in the microwave starting with 1 minute, then reduce to 30 seconds. Once there are smaller chunks, just stir until it is smooth. Add the 2T agave, 1T xylitol, and 1/2t stevia. If the chocolate isn’t sweet enough for you, keep adding sweetener until it is in small amounts.
  5. Sprinkle the tapioca starch in 1/4c cold water in a microwave safe dish. Let sit 5 minutes, stir a few times to incorporate.
  6. Put tapioca water into the microwave. Cook for 10 seconds, stir, then 10 seconds again, stir, then 5 seconds. Mixture should turn clear and glue-like. Let sit to cool.
  7. Mix chocolate with cream cheese until fully incorporated.
  8. When tapioca is warm, mix thoroughly into the cream cheese mixture.
  9. Whip the whip cream, then fold into the cream cheese until fully incorporated. Pour into the pan and put in the fridge for 2-3 hours.

Tip: if you use the gelatin instead of the tapioca, it will be less firm.

The Race

therace
Credit: easylocum

I heard this poem over the Christmas break and I wanted to share it.

The Race by D.H. Groberg

Whenever I start to hang my head in front of failure’s face,
my downward fall is broken by the memory of a race.
A children’s race, young boys, young men; how I remember well,
excitement sure, but also fear, it wasn’t hard to tell.
They all lined up so full of hope, each thought to win that race
or tie for first, or if not that, at least take second place.
Their parents watched from off the side, each cheering for their son,
and each boy hoped to show his folks that he would be the one.

The whistle blew and off they flew, like chariots of fire,
to win, to be the hero there, was each young boy’s desire.
One boy in particular, whose dad was in the crowd,
was running in the lead and thought “My dad will be so proud.”
But as he speeded down the field and crossed a shallow dip,
the little boy who thought he’d win, lost his step and slipped.
Trying hard to catch himself, his arms flew everyplace,
and midst the laughter of the crowd he fell flat on his face.
As he fell, his hope fell too; he couldn’t win it now.
Humiliated, he just wished to disappear somehow.

But as he fell his dad stood up and showed his anxious face,
which to the boy so clearly said, “Get up and win that race!”
He quickly rose, no damage done, behind a bit that’s all,
and ran with all his mind and might to make up for his fall.
So anxious to restore himself, to catch up and to win,
his mind went faster than his legs. He slipped and fell again.
He wished that he had quit before with only one disgrace.
“I’m hopeless as a runner now, I shouldn’t try to race.”

But through the laughing crowd he searched and found his father’s face
with a steady look that said again, “Get up and win that race!”
So he jumped up to try again, ten yards behind the last.
“If I’m to gain those yards,” he thought, “I’ve got to run real fast!”
Exceeding everything he had, he regained eight, then ten…
but trying hard to catch the lead, he slipped and fell again.
Defeat! He lay there silently. A tear dropped from his eye.
“There’s no sense running anymore! Three strikes I’m out! Why try?
I’ve lost, so what’s the use?” he thought. “I’ll live with my disgrace.”
But then he thought about his dad, who soon he’d have to face.

“Get up,” an echo sounded low, “you haven’t lost at all,
for all you have to do to win is rise each time you fall.
Get up!” the echo urged him on, “Get up and take your place!

    You were not meant for failure here! Get up and win that race!”
So, up he rose to run once more, refusing to forfeit,
and he resolved that win or lose, at least he wouldn’t quit.
So far behind the others now, the most he’d ever been,
still he gave it all he had and ran like he could win.
Three times he’d fallen stumbling, three times he rose again.
Too far behind to hope to win, he still ran to the end.

They cheered another boy who crossed the line and won first place,
head high and proud and happy — no falling, no disgrace.
But, when the fallen youngster crossed the line, in last place,
the crowd gave him a greater cheer for finishing the race.
And even though he came in last with head bowed low, unproud,
you would have thought he’d won the race, to listen to the crowd.
And to his dad he sadly said, “I didn’t do so well.”
“To me, you won,” his father said. “You rose each time you fell.”

And now when things seem dark and bleak and difficult to face,
the memory of that little boy helps me in my own race.
For all of life is like that race, with ups and downs and all.
And all you have to do to win is rise each time you fall.
And when depression and despair shout loudly in my face,
    another voice within me says, “Get up and win that race!”

New Year’s Resolutions

Source

I drafted this post back in December and had meant to post it then. Work projects built up and then Christmas came. So here we are four days into the New Year. I haven’t actually started working on these yet, but that hasn’t deterred me from working towards them. My goal is to be still doing this when the hoards of new people in the gym have long left.

I have three simple resolutions for myself: Read a book every two weeks; find other exercise to do 3x a week until I can run again; start a craft I can do while I watch TV.

1. Read a book every 2 weeks.

A few years ago I decided to try to read a book a week and that worked for about four weeks. Then I let life get out of hand. This year I know I actually have more time on my hands than I did that year, but I don’t want my life to revolve around reading only (because currently I consume way too much Netflix!), either. I’ve heard the phrase “Readers are leaders” often. I’m not sure how convened I am with being a leader — I just like life (and myself) more when l’m reading (non-fiction). I’m thinking through things more, I have more things to talk about in conversation with people, and life is just more interesting. I have a stack of free books I got on Kindle so I have no shortage of books to read. So this year I’m only going to have the goal of reading a book every two weeks.

2. Continue getting exercise 3x a week until I can start running again.

Everyone knows that exercise is an important aspect of living a healthy life. For me, I’m a better employee and person when I’m exercising. Life is just better. I’ve never done a good job of maintaining any exercise through the winter so I imagine this will be the hardest one for me.

3.Start a craft (sewing or cross-stitching)

I’ve had a cross-stitch pattern in my mind for the last few months. I’ve figured out how to take it, put into Photoshop and turn it into a cross-stitch pattern. Now I just need to actually do it. My mom refreshed my memory on how to do it when I was visiting for Christmas so the next steps are to buy the right colour of embroidery thread and get going.

Have you thought about a New Year’s Resolution? Are you toying with an idea but aren’t yet ready to commit? Have you already started? Share in the comments here!

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