My first barefoot run

Credit: Bert Heymans

I’ve mentioned before about how I really enjoyed the book Born to Run. A big topic of the book is barefoot running. I’ve been very intrigued by the idea ever since. About a month ago I finally worked up the courage to try it, in public, to put my pride (and maybe even foot safety?) on the line.

That first barefoot run was great. It wasn’t exactly what I originally expected it to be but thankfully I had read up on transitioning to barefoot running and that helped me know what to expect.

I had imagined the moment my bare feet hit the pavement that my posture would change, my speed would increase and the Chariots of Fire theme song would start playing. I would find the freedom of running without shoes so liberating it would trigger a cellular response that enabled me to be able to breathe without trouble and bring me back to my pre-puberty days when running was easy and I was fast.

That didn’t happen.

I’ve had these dreams for years where I would be running away from something but not be able to run fast enough unless I got down on my hands and knees. Then I could run like the wind. Lately I’ve been thinking and reading so much about barefoot running that I’m dreaming about it. Last week I dreamed that when I kicked off my shoes I could run effortlessly.

That also didn’t happen.

What did happen: I was surprised at how natural it was for me. Years of walking on gravel in the country and enough running barefoot in the torrential rain because I hate wet shoes somehow prepped my feet to not slam down on my heels. I alternated between walking and running and didn’t push myself, like all the instructions said. After my little run the pads of my feet were tender, which makes sense.by the end of the day the tenderness was gone but the muscle pain started. I had been using the muscles in a new way/ actually using them again.

Couch to half-marathon: my friend Gloria

Remember when I said I would run that 10K? It’s thanks to Gloria’s inspiration. Let me introduce you. We met in university and together we were quite the pair of laziness and sloth. Whenever we hung out we would talk about all the TV shows we watched and food we ate. Glo would drive me crazy because she would talk about sitting around and watching TV all day and still get better marks than me! Athleticism wasn’t really something we ever admitted to aspiring to. So you can imagine my amazement when she I started hearing her talk about running, distance running, and liking it. Glo is an inspiration to me for this reason. She’s a real “Couch to 5k+” spokesperson. I wanted to know more about how she got to where she is now. I hope this encourages you to hit the pavement as much as it does me!
Tell me a bit about your life before you started running. What were your hobbies? Were you in shape (you can define what that means)? Did you feel healthy?
It still amazes me that I can consider myself a “runner” or athletic. I really consider myself a “bed living” type of person; I still do! (that has not changed). However, before running, I had just moved to a new country after graduating and started a new career (teaching internationally). A lot of hobbies that I did in this new phase of life (and still do) include watching tv shows and documentaries (I am a proud nerd), shopping, explore sketchy parts of Asia, hang out with friends, photography, and finding out where delicious restaurants to eat at were. The first year of life in HK was stressful and since I like to eat my feelings, I think I gained weight. I’ve always been overweight my whole life, so I don’t think I was ever in shape. There have been moments in my life where I felt healthier such as joining the gym for a couple of months or doing more active things, but I’ve never seen myself as in shape. I guess for me being in shape, I always pictured those models in SHAPE magazine or the personal trainers as people who were in shape. My measurement of being in shape was that if I could just get to that level where people were so fit that they no longer felt pain when they exercised, then I would be “in shape”. I have since learned otherwise.
How did you usually spend your free time? 
In my free time, I was usually prepping for my lessons, marking, and all the other wonderful things you have to do before you show up to class to teach. I also traveled a lot during my holidays, playing the tourist in places like Thailand, India, China, Malaysia, Singapore, etc. During my everyday life, I would end up hanging out with friends, catching a movie, learning how to cook, going dancing, going to concerts, the usual 20-something single girl life!
What made you decide to start running?
I had joined this gym called Pure in Hong Kong with a bunch of coworkers and we were trying to be active together (often, we would end up having a snack or dinner after the gym hahha… probably defeated the purpose of working out ahha). Anyways, so I was at the gym for about 6 months and I stumbled upon this program called Couch to 5K and somehow I got it in my head that I really wanted to do this program. I didn’t really tell anyone, but thought to myself “hey…it’d be cool if I could run 5k” and I started to do that at my gym, on this fancy treadmill that had a TV screen attached to it so I could watch my favourite shows while I ran. I think I was inspired by blogs that I was randomly reading (yes, stalking strangers is beneficial sometimes) and also I just wanted to do something new and for myself.
Can you tell me a bit about those initial stages? Did you want to quit?
It was really really really really really really hard. Really. I remember when I first start doing the Couch to 5k program, I didn’t really follow the time frame that they would recommend for you to do at each level. I remember when I first started I couldn’t even run 90 seconds without feeling like I was about to die. But, because you work at your own level on the program, those 90 seconds of death is usually followed by 2 min of walking briskly that you could motivate yourself to continue. There were days where I wanted to quit, but the feeling of accomplishment that you finish the next level and also just feeling generally better during the day really motivated me to continue onwards. I also didn’t really tell anyone about my goal and initially just did it on an elliptical and then moved to a treadmill. I started to run outside after I reached running 5k largely to my athletic friends. They had asked me earlier to join them in their training. (They teach PE at my school and love like doing active things) They asked me if I would join them in their training on the track. Because I saw them as such hardcore athletes, I said to them, “well… when I reach 5k.” I really thought I would NOT reach 5k… and somehow I did (following my own schedule). They kept bothering me about how I reached 5k jogging non-stop and I started to run with them outside. My friend also showed me a beautiful route where I could run along the water and my outdoor running continued.
When did running start to become enjoyable? 
 I think running became enjoyable when I started to see changes in my body and recognized that when I went on runs, I actually felt better afterwards. I had quite a stressful year last year and one of the things that running did was help me literally run away from my problems (haha, not the best strategy). But it helped me to “ostrich” ** at least for 40 min and then come back with a renewed mindset. Sometimes I would also play Christian music and I would use that time for worship. I always knew I would never regret a run, so even when days went by or if I had a crappy run, I never regretted it. There also were slim moments during a longer run, where I actually enjoyed it (usually only around the 3k-4k mark or the 7k-8k mark). I felt free and strong during those slight windows and the rest of the time I felt like I was either going to die or kill people who kept interrupting my run. (People in Hong Kong are not runner friendly at all).
Why do you keep running?
I always have a love/hate relationship with running. I hate how with each run that I feel like my legs are going to fall off, my shins hurt, and that I might at any moment stop breathing. (I’m a tad dramatic). I hate the heat and the people who are always in my way when I run. However, I LOVE how i feel so free while running, how incredible God’s created your body to be, how I feel so much better afterwards, and how I just feel strong and independent. I also have gone on runs as an escape and to clear my head and usually when i get all girly and emotional, running helps return me back to normal.
Do you have any tips for a beginner?
I always tell people that if I can run, anyone can run. Seriously! I am the queen of couch potatoes and bed living. If I could have an invisible hover craft, I would totally use it. Some tips to get started is to set small reachable goals for yourself:
I really recommend doing the Couch to 5k program. It is so easy to follow and you can adapt it to fit your own pace. You also can see how far you’ve come from doing the program. A lot of times people get discouraged because they run way too fast to run consistently. Slow down your pace and see running as something that you can do.
Also, every run is different. If you have a bad run one day, it doesn’t mean you suck. It just means your body might have needed to rest or the weather was too hot/cold or you just had a bad run. I actually just ran my First 10k run on Sunday (I decided to run a half-marathon race before actually running a 10k race… go big or go home i guess). However, running that 10k was so painful and it just reminded me again that each run is different and also to be consistent in my training because I have definitely been slacking lately.
If it helps, use technology. My friends also gave me a Nike+ watch for my birthday and this is when I discovered the plethora of technology that is out there to help you continue running. It was really awesome to have a record of my runs and also how long and how fast I was able to go. You can also download the Nike+ app for free on your phone and it’s just a simple and effective way to keep you motivated and also see a record of your achievement. You can even sync it so other people have “races” with you or running challenges.
Anything else you’d like to share with a new runner/someone trying to reach a goal?
I really recommend finding a running buddy or signing up for races to compete in. I have really close friends in HK who have exposed to a new world of athleticism in terms of how they live their life as well as their interests.They would literally promise me cooked meals to get me to go run with them and also teach me simple and effective tools such as “breathe through your nose” and “slow down your pace” when I felt like giving up. Having someone to run next to you can also motivate you to keep going and reach your goal.
Another way that really helped me take running a bit more seriously (as well as make me scared/freaked out a bit) was signing up for a race. My athletic friend somehow convinced me last year that for my first race EVER that I could run a half-marathon. So from August 2011-November 2011, I took my training up a notch because I had signed up for this half-marathon. I definitely ran more consistently. On race day, you definitely feel so accomplished and get into the whole running culture that is out there. I’ve also tied running to some of my interests. I’ve made it a point to do some sort of running in the different places I’ve travelled to, just so I can say…. I ran on the beaches of Bali, somewhere random in Malaysia, on the Brooklyn Bridge in NYC, on a treadmill in India, near red fields in Prince Edward Island…. Running is like any other exercise, you have to find some sort of intrinsic motivation (for me that’s the feeling better, ability to run away from my problems in a healthy way, running in random places) as well as some extrinsic motivation (friends who shame you for too much bed living and then sign you up for random races).
I am going to run my 2nd half-marathon in December. I don’t know what I’m thinking because currently I almost felt like I couldn’t even finish a 10k. However, with running half of it is mental. Mind over matter. So don’t give up! Think you can do it and eventually you can!!! And if I can do it (practically the ambassador for coach potatoes), you can do it!
That’s it, I’m out to go for a run. Actually.
**to ostrich is to stick your head in the sand as a coping mechanism for stress and difficult situations. 

Born to run

In 2010 I kept seeing this book Born to Run popping up all over the place. I was intrigued by the title. It poked at something in me that told me people don’t need to be athletic to be able to run. Or at least that’s what I seem to hear people saying. Then why do people get injured so much doing something that should be so normal and natural?

When I think of this book, I think of devouring it one lazy afternoon in Paris. Even though I was in, well, Paris, I was so taken by the story on that trip that I read it any moment I wasn’t working. The irony of the whole thing was not lost on my boss who poked fun at me for reading about running rather than actually running.

This book, coupled with inspiration from my friend Gloria, was what reawakened the Bucket List goal of running a marathon, for better or for worse.

I really recommend this book if you’re interested in hearing about crazy people doing ultramarathons and the story of a tribe that runs like you wouldn’t believe. It’s challenging to an aspiring athletic but current couch potato like myself.

The day I decided to take writing seriously

A few summers ago I was working from home full-time for the first time since I had moved to Montreal eight months before. It was enjoyed walking around Atwater Market at lunch and working from coffee shops in Little Burgundy in Montreal where I lived. The summer prior I had written my second novel (neither novels were any good) and the ten months after that I was plagued by the desire I had to keep writing and the longing I felt to become good at it. I wanted to be published and I wanted it badly.

I remember sighing to myself on day and thinking, I sure hope Providence has this in mind for me.

Then I stopped myself. This was something I wanted, didn’t I? Yes. So why would I not take it seriously and work at it?

I wish I could paint a picture of where I was and what I was doing when I decided that, but I can’t. I just remember that being a defining moment for me where I moved from letting life happen to me to deciding to living intentionally towards my dreams.

I know I haven’t done a perfect job of it the last two years, but I’m happy with making that progress from laissez-faire to conscious effort.

Managing recipes on Evernote

Thanksgiving has gotten me thinking about how I manage my culinary life using Evernote. This post did a good job of prompting that.

For recipes I often start by pinning recipes on Pinterest as an inbox of sorts, then once I want to use the recipe, I use the web clipper to save it into my Recipes folder. This helps me sort through recipes I want to make and ones I have already made. Often I will pin multiple recipes of a similar genre (pumpkin pies, pumpkin spice lattes etc) in order to see what is the similar ingredients/ratios and adapt accordingly. I do this especially when I’m figuring out how to replace the sugar.

When I cook with Evernote, I used to either use my iPhone, or stick my laptop on my island as I worked. Now I have a bit easier with my iPad on the go.

I always record how I change recipes so I can edit or re-do them later. I really like the ease of which I can share a recipe, a whole notebook etc.

The most useful thing in storing my recipes on Evernote is when I go shopping. I have my grocery lists and meal plan on Evernote, too, which means I have a record of what we eat when. This might seem super anal, and it probably is, but I try to save my mental energy for what’s important. Remembering what we eat isn’t important, but it is helpful to know I’m not forgetting and feeding my husband the same meal every week. We like more variety than that but I don’t want to rely on my brain to recall that info.

Getting back to shopping. I always have my recipes on me in Evernote, which means that if I get suddenly inspired by something I see in the grocery store (which happens often), I can pull up a recipe I have in Evernote (or Pinterest, for that matter) and buy the other ingredients I need.

Simple pimple!

How about you? Do you have a system to manage recipes to help you be more productive?

Evernote + Food = Productivity (Sugar-free Pumpkin Pie with Spelt Crust)

I use Evernote every day. I use it to manage my to-do lists, store ideas, make grocery lists, meal planning and store/adapt all my recipes there. Another time I’ll show you how that process works in case you’re not familiar. Every so often Evernote does a cook along to advertise how to use Evernote Food for cooking. I’m still not totally sure how to use Evernote Food and plan on making a pie for (Canadian) Thanksgiving this weekend, so I thought I’d give this a shot. In doing the Harvest Cook-along it inspired me to another Evernote organizational activity related to holidays and food. I will post on that as well later.

It occurred to me yesterday that this my first Thanksgiving since going wheat/sugar-free. I’m glad I’ve figured out my life in that way so that I feel comfortable enough to have guests and not worry that I’ll ruin dessert for them. A few months ago I found this spelt pie crust from Seasonal Ontario Food, I have not used anything since. This one is the best/easiest one I’ve tried. Today I made a sugar/wheat-free pumpkin pie which tasted great, adapted from a recipe I found on the Food Network. You can see the Evernote Food post here.

You’ll notice I missed documenting the whole pie filling. Funny story related – a lesson in communication. It was 10PM last night and we had spent a few hours prepping some of the dishes for today’s Thanksgiving Dinner so we could have a more relaxed Saturday. As I was trying to decide whether to prep the pie filling, we walked through how the day would go. I figured I’d have plenty of time to prep a pie especially if I had all morning and afternoon to do it. After saying the turkey would take about two hours to bake, my husband said he would put the turkey in at around 10AM.

“After that, I’ll do the dishes and then I figure people will show up after that.”

That’s odd, I thought, why would people come four or five hours early to thanksgiving dinner? “When exactly are people coming?” I asked.

He gave me a funny look. “Well, we’re eating at one, so probably around noon.”

Ohhhhh. Lunch. Hmm. Missed that one.

This year is the second anniversary of us falling for each other. He invited a bunch of people over for Thanksgiving “Dinner” (lunch), I being one of those people. We fell for each other that weekend, started dating officially shortly after that. Were engaged three months later. Last year we had my dad, brother and his (now) wife over for Thanksgiving “Dinner.” In my mind that was an exception to the rule of Dinner being eaten at Supper time. These last two years have been exceptions to the rule in my mind, where extenuating circumstances have caused the cosmic act of Dinner being changed to Lunch Time. In my husbands mind, that’s the way it just always is. Thanksgiving Dinner and Christmas Dinner are eaten at Lunch. Go figure.

Last night was a great example of how I’m really glad I’m a laid-back person. People were going to arrive 6 hours earlier than I had expected and I didn’t freak out. Ok so maybe just an eensy weensy bit of freak out.

Hence why there are no pictures of the pie filling steps. The adapted recipe for the filling is below, the Evernote Food post is how to do the Spelt Pie Crust. It has a wonderful nutty flavour and honestly, I like it more than regular flour crusts! Maybe it’s the hipster in me that prefers something less mainstream. Another thing Evernote Food didn’t capture well was the hissy fit I had in making the pie crust. Pro-tip: the crust always works better after you roll it out once, get angry, and start all over again. I think it has something to do with the way the butter awkwardly shifts around and distributes itself better under your chagrin.

Sugar-Free Pumpkin Pie*

Pumpkin Pie

  • 2 cups canned pumpkin (500 mL)
  • 4.5T + 2tsp truvia
  • 3 tablespoons fancy molasses
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  •  1/2 teaspoon fine salt
  • 3 large eggs
  • 1 c evaporated milk
  • 3 tablespoons brandy

Spiced Whipped Cream

  • 1 cup whipping cream
  •  teaspoons sugar
  • 1/4 teaspoon cinnamon
  • pinch nutmeg

Directions

Pumpkin Pie

  1. Preheat oven to 400 degrees F.
  2. On a lightly floured surface, roll out dough to just under ¼-inch thick. Dust the bottom of a 9-inch pie shell with flour and line with dough. Trim edges, keeping scraps to roll and cut for garnish, if desired. Chill while preparing filling.
  3. For filling, whisk pumpkin with brown sugar, molasses spices and salt. Whisk in eggs, then whipping cream and brandy or orange liqueur. Pour into chilled pie shell.
  4. Bake for 10 minutes, then lower temperature to 350 degrees F. and bake for 20 to 30 minutes, until filling puffs just a little around edges but still has a bit of jiggle in center when moved. Allow to cool to room temperature, then chill completely.
  5. To serve pumpkin pie warm, it is recommended to bake and chill completely, then re-warm in a 300 degrees F. oven for 15 minutes before slicing. Serve with spiced whipped cream.

Spiced Whipped Cream

  1. Whip cream with sugar and spices until medium peaks form. Dollop over the pieces of pie.

 

*This pie would have zero glycemic index if it weren’t for the molasses.

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